Healing Through Nutrition and Movement with Esté Bell #90

Healing Through Nutrition and Movement with Esté Bell #90

Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness.


Come and join us to find out how she healed PCOS and disordered eating.


00:00 Introduction

01:24 Body Image

06:07 Decision to change

08:37 Nutrition for healing

11:35 Lifestyle and mindset changes

17:10 Marketing making us uncomfortable in our bodies

22:37 Crossfit

31:43 Tip to help PCOS and disordered eating

34:34 Contact Esté



Bio and Contact details for Esté


Esté is a certified life coach, focusing on helping middle aged individuals realize that life can be fulfilling through change. Her personal journey, marked by her experience with disordered eating, PCOS, fertility treatments, and emotional abuse, equips her with empathy and a deep understanding of her clients.


Her coaching approach is client driven, allowing clients to set the pace and select the tools that work best for them. Her main focus is on raising awareness of how the body responds to different inputs, leading to better choices, sustainable habits, and overall well being.


Facebook: Esté Bell

LinkedIn: Esté Bell

Instagram: levelup_nutrition_coach


#disorderedeating #pcoslifestyle #pcos #crossfit #naturalhealing

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(182)

Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181

Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181

In today's episode, host Sarah Dawkins sits down with retired US Coast Guard E9 and author Jack Clifford to expose one of the most powerful, underutilized medical devices on the planet: EECP (Enhanced...

9 Juli 32min

Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180

Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180

What if your symptoms are not the problem? What if they're actually trying to help you?Today, we explore a different perspective on health, illness and healing. Rather than seeing symptoms as signs th...

2 Juli 12min

Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179

Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179

What if your "mood swings" were actually a cry for help from your digestive system? Kate Engler shares her story of overcoming a Bipolar 2 diagnosis, toxic relationships and debilitating gut issues.Sh...

25 Juni 44min

The Toxic Trap of Modern Wellness #178

The Toxic Trap of Modern Wellness #178

Are you actually healing, or have you just become incredibly skilled at managing your symptoms? In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins challenges the modern wellnes...

18 Juni 12min

From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and ...

11 Juni 36min

Victim Mentality: When Survival Becomes Identity #176

Victim Mentality: When Survival Becomes Identity #176

Who are you without your story? 🧠✨ In this episode of Mind Body Medicine for Self Healers, Sarah Dawkins explores the psychology of the victim mentality and why our minds cling to painful, familiar i...

4 Juni 9min

The Nurse Who Stopped Following Orders: Stepping Outside the System with Host Bethany Shipley #175

The Nurse Who Stopped Following Orders: Stepping Outside the System with Host Bethany Shipley #175

This podcast episode features a powerful role reversal as host Sarah Dawkins, author of Heal Yourself and a registered nurse, steps into the interviewee seat. Guest host Bethany Shipley explores Sarah...

28 Maj 38min

From Burnout to Balance The 7 Graces Your Body Needs #174

From Burnout to Balance The 7 Graces Your Body Needs #174

Is your body failing you, or is it trying to get your attention? In this episode, we challenge the frustrating cycle of "doing everything right", eating well, taking supplements and managing stress, o...

21 Maj 19min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
rss-basta-livet
sa-in-i-sjalen
tyngre-radio
sova-med-dan-horning
tyngre-traningssnack
dodsdomar
medicinvetarna
rss-sjalsligt-avkladd
henry-laser-wikipedia