Triggers as Teachers: How Observing Our Reactions Reveals Where We Need to Heal #91

Triggers as Teachers: How Observing Our Reactions Reveals Where We Need to Heal #91

So, what exactly is a trigger? At its core, a trigger is any stimulus be it a word, action, situation, or even a thought that elicits a strong emotional response. It’s as if the trigger presses a button inside us, causing an instant and often overwhelming reaction.

As you practice the techniques discussed for managing your triggers, you’ll start to notice patterns in your responses. Each trigger presents a valuable opportunity for healing and personal growth.

Join me to explore more about triggers, their effects, and how to harness them for your healing journey.

#Trigger #Triggered #EmotionalReactions #HealingJourney #SelfAwareness #PersonalGrowth

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Avsnitt(182)

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Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181

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Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180

Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180

What if your symptoms are not the problem? What if they're actually trying to help you?Today, we explore a different perspective on health, illness and healing. Rather than seeing symptoms as signs th...

2 Juli 12min

Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179

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25 Juni 44min

The Toxic Trap of Modern Wellness #178

The Toxic Trap of Modern Wellness #178

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18 Juni 12min

From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and ...

11 Juni 36min

Victim Mentality: When Survival Becomes Identity #176

Victim Mentality: When Survival Becomes Identity #176

Who are you without your story? 🧠✨ In this episode of Mind Body Medicine for Self Healers, Sarah Dawkins explores the psychology of the victim mentality and why our minds cling to painful, familiar i...

4 Juni 9min

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The Nurse Who Stopped Following Orders: Stepping Outside the System with Host Bethany Shipley #175

This podcast episode features a powerful role reversal as host Sarah Dawkins, author of Heal Yourself and a registered nurse, steps into the interviewee seat. Guest host Bethany Shipley explores Sarah...

28 Maj 38min

From Burnout to Balance The 7 Graces Your Body Needs #174

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21 Maj 19min

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