Ready To Lose29 Okt 2024

192. Stop Holiday Weight Gain with These 3 Mindset Shifts

The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today's episode, we're diving into three game-changing mindset shifts that will help you lose weight and fully enjoy the holiday season.

If you've ever felt like you "can't do it" or that "holiday weight gain is just inevitable," this episode will flip that on its head. We're not talking about restrictive dieting or obsessing over calorie counts. Instead, you'll discover empowering ways to keep on track, handle any situation with confidence, and finally break free from that cycle of holiday overeating.

Tune in to hear:

Why these mindset shifts are the missing piece for holiday weight loss
How to address the root cause of overeating and change your habits for good
Real talk on what's truly holding you back from your goals

It's time to reclaim your holiday season and head into the new year with the confidence that you can do this—no matter what challenges come your way. Hit play to walk into your next holiday party feeling CONFIDENT about your goals!

Don't forget to:

GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(280)

279. Your Problem With Meal Planning

When meal planning feels like a list of things you can't eat, of course you don't want to do it. In this episode of Ready to Lose, I'm sharing the shift that helped me get excited about planning agai...

12 Nov 31min

278. "What If I Gain It All Back?" 2 Questions For Weight Regain

"What if I go back to where I used to be?" You know that moment when you step on the scale and think, "I HOPE it's down this week"? Then it IS, but your very next thought is, "Okay, but what if I fall...

11 Nov 22min

277. How to Trust Yourself Around Food

Think you're just "too out of control around sweets"? Self trust with food and any other healthy habit is something you can LEARN, even if you've spent years feeling out of control around chocolate. T...

19 Okt 34min

276. Walking the Camino de Santiago: What I Loved, What Was Hard, and What I Learned

If you'd told me two years ago that I'd walk 71 miles in six days, I'd have laughed in your face. Or just been really confused. Walking the Camino de Santiago was never on my bucket list, but this Sep...

8 Okt 21min

275. The Go-To Weight-Loss Plan for Busy Moms

It's back-to-school time, which means your days are filling up with drop-offs, pickups, packed lunches, and evening practices. In this episode, I'm showing you how to adapt the four Ready to Lose habi...

8 Sep 24min

274. Wanting to Lose Weight Isn't Enough

NOTE: The first 10 minutes of this episode is a little life update. If you want to jump right into the meat of the episode- skip to the 10 minute mark. You WANT to lose weight, so why is it still so...

31 Aug 24min

273. My Summer Weight Loss Plan

This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the h...

13 Juli 37min

272. How to Break Bad Eating Habits (Without Willpower)

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habit...

25 Juni 21min