252. What You Need to Let Go of If You Want 2026 to Be Different
Ever feel like every year you set the same weight loss goals… and by December you're right back where you started? In this episode, we're talking about why that happens- and no, it's not because you d...
22 Dec 202518min
251. Why You Reach for Food When You're Not Hungry
Why do you keep reaching for food when you're not actually hungry? In this episode, I'm breaking down the real reason it happens. Spoiler... it's not because you "love food too much" or have no willpo...
15 Dec 202512min
250. Why You Keep Overeating (Even When You 'Know Better')
Today we're talking about why you keep overeating even when you know exactly what you "should" do and how to finally stop doing it without willpower, restriction, or trying to white-knuckle your way t...
9 Dec 202513min
249. Start These 3 Habits Now to Lose Weight in 2026 (+ A Big Announcement!)
Today we're talking about three simple habits you can start right now that will set you up to lose weight in 2026 without dieting, restriction, or starting over every Monday. These habits are differen...
1 Dec 202529min
248. Your Holiday Hangover Plan
This is the episode where your "mess ups" turn into wins. If you've been eating past full at every holiday party, grabbing seconds you don't even want, or waking up with that familiar holiday hangover...
24 Nov 202521min
247. How to Coach Yourself Through Holiday Cravings
Have you ever walked into a holiday party thinking: "I'll just have one drink and skip dessert." BUT once you get in there you say, "Screw it, it's the holidays," and by the end of the night you feel...
17 Nov 202513min
246. 4 Holiday Thoughts That Are Keeping You Stuck
"Ugh… the holidays are coming. I always end up overeating, feeling guilty, and then starting over in January... even though I swear I won't do it again this year." Sound familiar? In this episode, we'...
10 Nov 202522min
245. Yes, You Can Eat Pie and Still Lose Weight
Tired of feeling like the holidays always ruin your progress? This episode breaks down how to enjoy your favorite foods and stay on track... no restriction, no guilt, and no January "start over." Ment...
3 Nov 202521min
