Unwinding Anxiety, with Dr. Jud Brewer

Unwinding Anxiety, with Dr. Jud Brewer

Worrying can give us the illusion of control or taking useful action, making it normal to mistake worrying for a helpful means of soothing our anxiety. This can lead us to repeat this behavior so much that it becomes a habit. So, when anxiety becomes a habit, how do we break free? In this episode, we hear from best-selling author, researcher and psychiatrist Dr. Jud Brewer. He has developed a clinically-proven, step-by-step process to help us break free from the cycle of worry and fear...

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