Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom of mindfulness or the strength of your willpower? The answer may surprise you. In this episode, we hear from author and researcher Dr. Judson Brewer, a pioneer in the science of mindfulness-based habit change. Dr. Jud explains the neurological mechanisms behind habit formation and why losing weight is unsuccessful when we try to force change. Dr. Jud Brewer is a psychiatrist, neuroscientis...

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