đŸ§˜đŸœ How OFTEN Should I Meditate? đŸ§˜đŸœ
Lucid Dreaming Experience by HowToLucid.com3 Dec 2020

đŸ§˜đŸœ How OFTEN Should I Meditate? đŸ§˜đŸœ

Somebody on a livestream asked 'how often should I meditate'? A great question. Meditation is something that massively benefits you as a lucid dreamer and also a person. It's important to meditate every day for at least 5 minutes, if you can. It's better to meditate every day for 5 minutes than once a week for an hour.

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