Beat Seasonal Overwhelm and ADHD 🍂

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Nine Homework:List the care tasks/chores you feel like you are trying hard but failing in - those are areas you likely need support.Go through them and work out what support there could be and if you have access to it (eg delegate to a partner, a friend, AI tools, software or paid help)Put the support you do have access to in placeIf you don't have access to support, let that sink in and forgive yourself. Grieve it and take the pressure off. You don't need to feel a failure in that area anymore, it's not about skill, its the lack of support.And that's it!!Don't forget to come back tomorrow for Chapter 30 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: ⁠The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

25 Feb 9min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Eight Homework:What "opening or closing duties" would be useful and kind for future you?What is the paired down version of this for survival days? Make your future life a little easier but current you also gets time to rest.And that's it!!Don't forget to come back tomorrow for Chapter 29 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: ⁠The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

24 Feb 5min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Seven Homework:Choose a space in your home that is essential to maintain even when in survival modeCome up wit 5-7 things that would make it functional if just those things were doneAssign one thing to each day of the week and spend a small amount of time on those each day to maintain functionality when it's difficult.And that's it!!Don't forget to come back tomorrow for Chapter 28 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: ⁠The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

23 Feb 5min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Six Homework:Are you rebelling or conforming to your parent's guidance around cleaning?Does that serve you as an adult or do you need to choose again/reframe it?And that's it!!Don't forget to come back tomorrow for Chapter 27 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉ADHDFest Burnout Bible: ⁠The Burnout BibleSpacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

22 Feb 5min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Five Homework:Have a day off - no homework for today!And that's it!!Don't forget to come back tomorrow for Chapter 26 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

21 Feb 5min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Four Homework:Make a list of things that rest/recharge you e.g. crochet, walk in nature, meditation, comfort show etcChoose which things to put in your "rest" slots you created yesterday for the next 7 daysAnd that's it!!Don't forget to come back tomorrow for Chapter 25 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

20 Feb 8min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNCDay Twenty Three Homework:Schedule 20-30minute "rest" slots into your diary or calendar for the next 7 daysAnd that's it!!Don't forget to come back tomorrow for Chapter 24 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

19 Feb 5min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Twenty Two Homework:Optional: Wash your beddingOptional: Layer up clean sheets for easier changing next timeAnd that's it!!Don't forget to come back tomorrow for Chapter 23 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

18 Feb 11min