EP 70 - Clive Gross & Sandgate Speed Week.

EP 70 - Clive Gross & Sandgate Speed Week.

This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the story of how the "Bush Turkey Track Club" was formed.

We also talk about the Sandgate Parkrun's annual speed week, there were over 700 runners and some incredible times ran.


Here is the link to the finishing video of the event. > https://fb.watch/leD99WSXiH/


Here is the link to the book Clive referenced. > https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629


Thanks for listening team

PLUR

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Avsnitt(230)

EP 28 Neil Wood - The Running Duck Effect

EP 28 Neil Wood - The Running Duck Effect

This weeks show features YouTube vlogger and top level masters runner, Neil Wood. Nathan is still in France, Fraser is back into training, Spartan is also back and also Woolley is into it!Thanks for l...

22 Aug 20221h 44min

Sunshine Coast Marathon

Sunshine Coast Marathon

This weeks show is sponsored by King Hud pet store, check out kinghud.com for great priced quality Harnesses, collars, leads and more, use the code. eatsleep at the check out for 20% off store wide. c...

15 Aug 20221h

Wax & Nathan chase a sub 20min at Parkrun + Comm games chat!

Wax & Nathan chase a sub 20min at Parkrun + Comm games chat!

Big show this week, we chat about the Comm games results and also talk about Brad and Nathan's Parkrun sub 20 min attempt, did they break it?enjoy team.....PLURhttps://www.instagram.com/eatsleeprunpod...

8 Aug 20221h 55min

EP25 Spartans race re cap and special guest Paul Gourlay

EP25 Spartans race re cap and special guest Paul Gourlay

Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley has a runny nose also. This week we have the coach of ...

1 Aug 20222h 15min

EP24 The Guzzler

EP24 The Guzzler

Just Myself (Woolley) and Nathan tonight, we discuss the Guzzler event that the Spartan Sparling raced, Re cap a bit bit of training and some race results. Spartan will be back to give us a run down o...

24 Juli 202253min

EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie

EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie

This week we re cap Wax's Jetty 2 Jetty performance and we have special Guest Noel McBurnie in to chat about his sporting life & how he stays motivated to chase his goals as a masters athlete.enjoy te...

17 Juli 20221h 51min

EP22 The Brisbane Trail Ultra race re cap.

EP22 The Brisbane Trail Ultra race re cap.

The Race recap of the BTU, Nathan killed the BTU 110k but felt the need to run an extra 12k in the middle of it (by choice or mistake?)Enjoy Team!PLURhttps://www.instagram.com/eatsleeprunpodcast/https...

10 Juli 20221h 21min

EP 21 The Gold Coast Marathon race re cap.

EP 21 The Gold Coast Marathon race re cap.

Big show this week, loads of chatThe boys all produced some solid running and Woolley re caps his Marathon debut at the 2022 GC Marathon.PLURhttps://www.instagram.com/eatsleeprunpodcast/https://www.in...

4 Juli 20221h 44min

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