EP 70 - Clive Gross & Sandgate Speed Week.

EP 70 - Clive Gross & Sandgate Speed Week.

This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the story of how the "Bush Turkey Track Club" was formed.

We also talk about the Sandgate Parkrun's annual speed week, there were over 700 runners and some incredible times ran.


Here is the link to the finishing video of the event. > https://fb.watch/leD99WSXiH/


Here is the link to the book Clive referenced. > https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629


Thanks for listening team

PLUR

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(230)

Episode 6 - The week of the Noosa Ultra Trail

Episode 6 - The week of the Noosa Ultra Trail

No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.Enjoy the show PLUR Hosted on Acast. See acast.c...

21 Mars 20221h 14min

Episode 5 wax is in the house !!!!!!!!!

Episode 5 wax is in the house !!!!!!!!!

A couple of injured runners in the group this week, wax makes his first appearance.Next week we have another guest so please subscribe to the show!This is the documentary we were talking about featuri...

15 Mars 202244min

Episode 4 Feat legendary masters athlete and lifelong runner 'Tic Woolley'

Episode 4 Feat legendary masters athlete and lifelong runner 'Tic Woolley'

Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though.Special guest this week is Jeremy "Tic" Woolley, Tic is a life ...

7 Mars 20221h 10min

Episode 3. A get to know me show with Steve Woolley

Episode 3. A get to know me show with Steve Woolley

The floods prevented us from the group recording on Sunday, so I thought id drop a mid week "get to know a host" show. We will all do one of these in the coming weeks, so anyone who listens can get to...

2 Mars 202227min

Eat Sleep Run Repeat EP2

Eat Sleep Run Repeat EP2

In this weeks show, Woolley races the SRI Chinmoy fun run in the Brisbane botanical gardens, Nathan produces a few new 'purchases' Steve runs a session in the crazy heat and Fraser is getting in shape...

21 Feb 20221h 6min

Eat Sleep Run Repeat

Eat Sleep Run Repeat

Welcome to Eat Sleep Run Repeat, we hope you enjoy our show and we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.

17 Feb 20221h 3min

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