EP 91 - The QLD 5000m champs feat Taz Savage and Sam Hyam

EP 91 - The QLD 5000m champs feat Taz Savage and Sam Hyam

Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives us the run down on his road to London Tuesday arvo track sessions (all locals invited) Steve Sparling runs his 300th Parkrun at Northlakes this passing Saturday.

If you want a great running coach hit Sam up from 'Tidyaz run coaching' you can find him here > https://www.instagram.com/tidyaz_runcoaching/

The Brighton Early run squad that is headed by Taz can be found here > https://www.instagram.com/bright.n.earlyrunclub/

Local Strength and conditioning coach Nathan Plumridge can be found here > https://www.instagram.com/nathplum/

Nathans Road to London YouTube series can be found here > https://youtu.be/OlKgy3sJDk0?si=kLOasoZiPzCT3lyp


As always thanks for giving us your ears for an hour or so.

PLUR

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Avsnitt(229)

Sub 3 @ The GC EP 2

Sub 3 @ The GC EP 2

The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve. Tim...

27 Maj 202558min

EP 167 - Noosa Marathon

EP 167 - Noosa Marathon

Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod!Brisbane Marathon next weekend, so stay tuned for all the inside goss from that!PLURP...

25 Maj 20251h 8min

EP 166 - GC 30, UTA, Nudgee Gift and more....

EP 166 - GC 30, UTA, Nudgee Gift and more....

Loads of results to cover in this one team, GC 30, UTA, QUT Classic, Moggil Marathon and the Nudgee Gift. Also Nathan has decided to try for a rapid Marathon time in Sydney.Good luck to everyone who i...

19 Maj 20251h 15min

Sub 3 @ The GC EP 1 - Isaac Wilcock and Glynn Kidney

Sub 3 @ The GC EP 1 - Isaac Wilcock and Glynn Kidney

Glynn and Isaac join us this week for the first ep in this series, we talk about their recent Marathon times and how they got where they are so far!Isaac Marathon PB 3.02.15Glynn Marathon PB 3.01.43It...

18 Maj 20251h 6min

Bonus Show - Sub 3 @ The GC trailer

Bonus Show - Sub 3 @ The GC trailer

The trailer for our bonus show Sub 3 @ The GC, this show will follow the journey of two local runners, Isaac Wilcock and Glynn Kidney. These guys are training the house down in preparation for this ye...

14 Maj 20252min

EP 165 - Rachel Williams (Boston Marathon re cap)

EP 165 - Rachel Williams (Boston Marathon re cap)

This week features the return of Run with Rach - Rachel Williams. She talks about her pb race at the recent Boston Marathon.Rachel has a great social media page, be sure to follow her here > https://w...

12 Maj 20251h 11min

EP 164 - Riine Ringi

EP 164 - Riine Ringi

This week's show features top Gold Coast runner Riine Ringi. Originally from Estonia, Riine started to run to get fit and healthy a few years ago and now is one of the top female athletes in QLD.In lo...

5 Maj 20251h 38min

EP 163 - Ballarat Marathon 2025

EP 163 - Ballarat Marathon 2025

Mega show this week team, Woolley re caps his race from Ballarat, we cover the London Marathon and talk about 70yr old Tic Woolley (Steve Woolleys Dad) London race. Plus local results, Diamond League ...

30 Apr 20251h 49min

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