EP 136 - 20 years of Parkrun, Elite Starts lists for Melbourne, heat training and more.

This week we re cap the Dusk Till Dawn race from Saturday night, great event and some great results!Thanks for listening team!PLUR Hosted on Acast. See acast.com/privacy for more information.

12 Feb 202352min

The week of the Dusk till dawn event.Fraser, Nathan, myself and the Spartan is back in the hot seat!Thanks for listening team PLUR!check out the event here > https://www.geoffsruns.com/events/2023-dus...

6 Feb 20231h 1min

just a shorter ep this week, with Nathan, Fraser and Woolley. Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks.Chee...

30 Jan 202346min

This weeks show we interview the infamous 'Run With Rob' aka Rob Hopkinson, he's the mastermind behind the massive community running club that's taken QLD by storm.Please check out his channels and mo...

24 Jan 20231h 16min

Fraser is getting serious, Nathan has upped his weekly k's and Woolley has banked another 90k plus week. Plus all the usual banter!Thanks for listening team!PLURThis is the session Woolley did on Tues...

17 Jan 202358min

Happy New Years team, this EP we discuss the highs from last year and the future goals for this year.Thanks for listening.PLURcheck Nathans Byron video here > https://youtu.be/zjyrFIccGUAMyself and Na...

9 Jan 20231h 11min

Happy New Year team!Enjoy this little chat with KOMA Head Coach Steve Robinson, Steve was my trainer back in 08-09 till around 2013, he's long standing high ranking Martial Artist, coach, judge and re...

5 Jan 20231h 22min

Finishing this year with a Bang!!!This episode features Peter Nowil, Pete was a 7 times Australian Steeplechase champion, who Represented Aus at the Olympics, Commonwealth Games, World Champs and Worl...

24 Dec 20221h 12min