Storms & Solutions
What does the hard stuff mean in our lives? Why does it happen and what can we do to help ourselves get through it? This episode dives into how to navigate through the storms in our lives and how to f...
11 Mars 202441min
Staying Centered Through The Holidays
Not losing myself through the busyness of the holiday seasons is always a goal of mine during this time of year. I know how overwhelming this month can be. That’s why I’ve put together this episode fo...
10 Dec 202324min
Moving on & Letting Go
Letting go is not about pushing against what we don’t want, or what we want to say goodbye to. Letting go is about building your life without the thing you’re letting go of. It’s about finding what’s ...
29 Okt 202338min
How to Use Your Journal For Self Care
Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, ...
16 Juli 202336min
Learning to Listen to Your Intuition and Your Soul
Learning to tune into your intuition, to listen to your soul’s guidance is possible for you. Follow this process and start allowing yourself to be guided and supported by your higher self and the univ...
3 Mars 202335min
Finding time for Self Care, For Moms
If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While...
22 Jan 202330min
Self Reflections for the New Year
Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well w...
30 Dec 202231min
Self Talk & How to Improve it
You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, diffe...
4 Dec 202232min
