Finding time for Self Care, For Moms

Finding time for Self Care, For Moms

If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While this is true when our children are babies, and we have to put our basic needs aside in order to ensure their survival, as our children grow older, we can learn to shed this mindset and adopt a healthier one. We can in fact tend to our own basic needs and nurture our wellbeing. There actually are pockets of time in our days, even as busy parents; we just need to be willing to see our day a little differently. In this episode Pavan discusses 5 ways to give yourself some self care and nurturing each day, even as a busy parent, such as starting your day before the little ones get up! Tune in to here more :)

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Relax to Tune In To Your Intuition

Relax to Tune In To Your Intuition

Learn how to hear your intuition better by relaxing your body and quieting your mind. Learn why raising your vibration is key to being able to hear your inner wisdom, and how intentionally relaxing wi...

5 Nov 202428min

Celebrate Yourself: Birthday Edition

Celebrate Yourself: Birthday Edition

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Manifesting Magic

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How to Reduce Self Help Overwhelm

How to Reduce Self Help Overwhelm

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13 Sep 202433min

Cultivating Peaceful Relationships

Cultivating Peaceful Relationships

Cultivating peaceful relationships is entirely possible and within reach. You can change and heal any relationship in your life (parent/child, family, friendships, work, & romantic) by applying the co...

22 Aug 202450min

How to Focus Your Energy & Stay On Your Path

How to Focus Your Energy & Stay On Your Path

What's for you remains constant for you, no one can take it. It's yours, waiting for you. Waiting for you to focus and embody the energy of it. For you to keep walking your path until you get there. Y...

6 Aug 202452min

Meditation for Peace & Positivity

Meditation for Peace & Positivity

Tune into this bonus episode where Pavan will guide you through a peaceful and soothing meditation that will leave you feel calm, centred and clear. Tune into yourself through a body scan, light work ...

30 Juli 202412min

The Power Of Self Care - Book Preview

The Power Of Self Care - Book Preview

It’s here lovelies! Pavan’s long awaited book, The Power of Self Care, A Guide to Putting Yourself First & Transforming Your Life, is ready! In this episode, Pavan shares the key takeaways you’ll walk...

14 Juli 202421min

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