Grief, Loss, and Post-Traumatic Growth

Grief, Loss, and Post-Traumatic Growth

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way.

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Listen to The Widowed Mom Podcast

Follow Krista on Instagram: @lifecoachkrista

For more from Krista: https://www.coachingwithkrista.com/

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EP10: Let's Talk About Sex, Part 2

EP10: Let's Talk About Sex, Part 2

Therapy Jeff and Sarah Rice are back, and they're answering even more of your sex-related questions. This week, they tackle tricky questions like: -How important is sexual chemistry? -Is it okay if my...

27 Okt 202253min

EP09: Let's Talk About Sex! Part 1

EP09: Let's Talk About Sex! Part 1

You and me baby ain't nothin' but mammals, so Therapy Jeff and Sarah Rice are answering all of your sex-related questions. How do you stop worrying about how much energy your partner is putting out wh...

20 Okt 202251min

EP08: Living and Loving the Single Life

EP08: Living and Loving the Single Life

This week, Therapy Jeff and Sarah Rice are talking about the single life and why it's important to find ways to be happy and secure when you're not in a relationship–whether for 6 months or the rest o...

13 Okt 202251min

EP07: On Boundaries and Accountability, Part 2

EP07: On Boundaries and Accountability, Part 2

Therapy Jeff and Sarah Rice are tackling the second part of their conversation on boundaries and accountability. They're breaking down what accountability is, how to take accountability, and why it's ...

6 Okt 202254min

EP06: On Boundaries and Accountability, Part 1

EP06: On Boundaries and Accountability, Part 1

Sarah Rice and Therapy Jeff are back with the first half of their two-part conversation on boundaries and accountability. This first episode is all about defining, understanding, setting, communicatin...

29 Sep 202250min

EP05: Ten Questions for a Healing Relationship

EP05: Ten Questions for a Healing Relationship

Sarah and Therapy Jeff have been talking a lot about grief and how to deal with it when a relationship ends. Now, they're shifting gears a bit to talk about how to make sure your next relationship is ...

22 Sep 202254min

EP04: When Is a Red Flag Really a Red Flag?

EP04: When Is a Red Flag Really a Red Flag?

This week, Jeff is sharing his list of "9 Completely Normal Things That Don’t Have to Be a Red Flag in a Relationship." For example, is it a red flag if someone holds a place in their heart for an ex?...

15 Sep 202254min

EP03: How to Feel Your Feelings

EP03: How to Feel Your Feelings

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful disc...

8 Sep 202250min

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