The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health.

Topics:
0:00 Intro
02:25 Why is your work so important?
05:15 Work and research life
10:07 Why do we sleep?
18:14 Chronotypes/sleep deprivation
24:42 Will sleep get worse as we go on through life and society as we know it?
30:44 How many of us are getting the right amount of sleep?
34:43 Redesigning society to get better sleep
48:57 Napping
56:16 Caffeine
01:09:51 Ads
01:10:51 Sleep medication
01:14:02 CBT for sleep
01:16:16 What to do when you're struggling with sleep
01:19:23 Listening to something before bed
01:26:06 Can you make up for lost sleep on the weekend?
01:30:47 Sleep deprivation consequences
01:37:45 Actionable things to improve your sleep
01:42:06 Being on my phone before sleep
01:47:18 Sleep & weight lose
01:54:53 Dreams
01:59:25 The last guest’s question


Matthew:
Instagram - https://bit.ly/3YsK1f6
Twitter - https://bit.ly/3yI60V7
Website - http://bit.ly/41ZEgss

Join this channel to get access to perks:
https://bit.ly/3Dpmgx5

Listen on:
Apple podcast - https://apple.co/3TTvxDf
Spotify - https://spoti.fi/3VX3yEw

Follow:
Instagram - https://bit.ly/3CXkF0d
Twitter - https://bit.ly/3wBA6bA
Linkedin - https://bit.ly/3z3CSYM
Telegram - https://g2ul0.app.link/SBExclusiveCommun

Sponsors:
Airbnb: https://bit.ly/3ZDyvPD
Wework: https://we.co/ceo
Huel: https://g2ul0.app.link/G4RjcdKNKsb

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(300)

RWA: Future of Real-World Assets On-Chain | Sam Cassatt, Bhaji Illuminati, Manrui Tang, Caleb Lim

RWA: Future of Real-World Assets On-Chain | Sam Cassatt, Bhaji Illuminati, Manrui Tang, Caleb Lim

Summary:1. Real-World Assets (RWA) are being brought onto blockchain and DeFi platforms to increase liquidity, access, and efficiency in traditional finance.2. Sam Cassatt, Bhaji Illuminati, Manrui Ta...

30 Mars 20244min

Cathie Wood Warns: Nvidia Will Face The Same Fate As Cisco In 2000

Cathie Wood Warns: Nvidia Will Face The Same Fate As Cisco In 2000

Summary:1. The transcript includes a discussion of the surge in Bitcoin's value, with some attribution given to former President Donald Trump's positive comments on cryptocurrency.2. Concerns are rais...

19 Mars 20244min

This is How Insulin Resistance Starts (and how to stop it early)

This is How Insulin Resistance Starts (and how to stop it early)

Summary:1. Insulin resistance and its progression to type II diabetes are linked to fat accumulation in the liver and pancreas, according to Roy Taylor's twin cycle hypothesis.2. The personal fat thre...

18 Mars 20245min

An Overview Of Bitcoin Mining

An Overview Of Bitcoin Mining

Summary:1. The discussion focused on the importance of bitcoin mining, its evolution, and its role in producing a censorship-resistant and secure Bitcoin network.2. Bitcoin mining has evolved from hob...

18 Mars 20244min

An Overview Of Bitcoin Mining

An Overview Of Bitcoin Mining

Summary:1. The discussion focused on the importance of bitcoin mining, its evolution, and its role in producing a censorship-resistant and secure Bitcoin network.2. Bitcoin mining has evolved from hob...

17 Mars 20244min

Su Zhu on Billion Dollar Trades & The Crypto Supercyle: Memecoins, Ethereum ETF, and more...

Su Zhu on Billion Dollar Trades & The Crypto Supercyle: Memecoins, Ethereum ETF, and more...

Summary:1. Su Zhu discusses the rapid growth and eventual collapse of his crypto hedge fund, Three Arrows Capital (3AC), from its early success with a substantial Ethereum trade to the aftermath of it...

17 Mars 20245min

Su Zhu on Billion Dollar Trades & The Crypto Supercyle: Memecoins, Ethereum ETF, and more...

Su Zhu on Billion Dollar Trades & The Crypto Supercyle: Memecoins, Ethereum ETF, and more...

Summary:1. Su Zhu discusses the rapid growth and eventual collapse of his crypto hedge fund, Three Arrows Capital (3AC), from its early success with a substantial Ethereum trade to the aftermath of it...

17 Mars 20245min

The (Anti) Superchain Thesis | Cooper Kunz - Aztec Labs

The (Anti) Superchain Thesis | Cooper Kunz - Aztec Labs

Summary:1. Superchains are networks of chains that share bridging, decentralized governance, upgrades, a communication layer, and more, but Cooper Kunz from Aztec Labs sees them as networks not necess...

16 Mars 20245min

Populärt inom Business & ekonomi

framgangspodden
badfluence
dynastin
varvet
uppgang-och-fall
rss-borsens-finest
svd-tech-brief
avanzapodden
rss-inga-dumma-fragor-om-pengar
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
fill-or-kill
bathina-en-podcast
rss-kort-lang-analyspodden-fran-di
rss-dagen-med-di
borsmorgon
rss-veckans-trade
borslunch-2
ekonomiekot-extra
montrosepodden