5 Principles for Achieving Sustainable Work-Life Balance  with Michael & Megan Hyatt

5 Principles for Achieving Sustainable Work-Life Balance with Michael & Megan Hyatt

Is achieving a work-life balance a realistic goal in today’s modern age?

It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But there’s good news. It’s possible to give every area of your life the attention it needs so you can thrive.

Our guests today are more than familiar with this dilemma and they’ve found a way around it. Michael and Megan Hyatt are a father-daughter team who run Full Focus, a company dedicated to helping high achievers live their best lives. They’re here to talk about their book, Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork.

All areas of your life are interconnected. That’s why balance comes down to energy management—not time management. By focusing on the right things, you can get more done in less time. If you’ve been looking for a way to stay ambitious without sacrificing your happiness, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Become More Productive

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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My 10 Favorite Brain Foods with Jim Kwik

My 10 Favorite Brain Foods with Jim Kwik

You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere.   Don't write them down!   Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com   Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- CONNECT WITH JIM   www.jimkwik.com www.facebook.com/jimkwikofficial www.instagram.com/jimkwik www.twitter.com/jimkwik ------------------------------------------------------------------------- ABOUT JIM   Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.   After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.   Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.   KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age.   ------------------------------------------------------------------------- SUBSCRIBE & REVIEWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mars 201712min

Read 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim Kwik

Read 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim Kwik

Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a year...no speed-reading required!     Take notes if you can!   Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com   Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- CONNECT WITH JIM   www.jimkwik.com www.facebook.com/jimkwikofficial www.instagram.com/jimkwik www.twitter.com/jimkwik ------------------------------------------------------------------------- ABOUT JIM   Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.   After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.   Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.   KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age.   ------------------------------------------------------------------------- SUBSCRIBE & REVIEWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mars 201714min

10 Keys to Unlock Optimal Brain Health with Jim Kwik

10 Keys to Unlock Optimal Brain Health with Jim Kwik

How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape.  Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com   SUBSCRIBE & REVIEWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mars 201716min

Improve Your Memory Now with Jim Kwik

Improve Your Memory Now with Jim Kwik

In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mars 201716min

Learn ANYTHING Faster with Jim Kwik

Learn ANYTHING Faster with Jim Kwik

In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mars 201711min

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