Let’s Get REAL About Mental Health: Therapy, Anxiety, and Breaking the Stigma

Let’s Get REAL About Mental Health: Therapy, Anxiety, and Breaking the Stigma

Teri and Ella open up about their mental health journeys in this deeply powerful episode. They discuss their personal experiences with therapy, the challenges and benefits of anxiety medication, why it’s okay to switch therapists to find the right fit, and more. This episode also explores the stigma surrounding mental health and shares valuable lessons to help others on a similar path. You’ll get an inside look at what anxiety can feel like and learn about the healing process Ella worked on with her doctor and therapist to regain a clear, confident state of mind.

If you’re someone who struggles with ongoing anxiety, this episode will offer a fresh perspective and remind you that you don’t have to go through it alone. If you're experiencing panic attacks, anxiety, or dark thoughts, please reach out to a therapist, family member, or friend.

For resources, visit chasingredflags.com


If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky


This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

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22 Juli 20251h 1min

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8 Juli 202548min

Self-Defense, Safety & Street Smarts with David Heineman

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Have you ever felt something was off on a walk home? Or found yourself gripping your keys a little tighter in a parking lot at night? You’re not alone—and you’re not helpless. In this episode of Chasi...

23 Juni 20251h 7min

The Mental Health Crisis in Kids: Signs, Support & When to Speak Up with Dr. Christine Crawford

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Child and teen mental health is in crisis, and the numbers are alarming. Rates of anxiety, depression, and emotional distress are skyrocketing, yet there aren’t nearly enough providers to meet the gro...

10 Juni 20251h 3min

Study Abroad Survival Guide with Teri & Ella

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