Episode 37 - Hydration and Exercise in the Heat
Haley and Wes dive into the importance of hydration, thermoregulation, and how to exercise safely in the heat. For local information for cooling centers in your state visit: https://nchh.org/info...
2 Juli 202437min
Episode 36 - Half Marathon Training
Haley & Wes dive into half marathon training and diet planning for long distance running. Tune in to find out if Haley learns anything to help her with her training! Follow & Contact us: Instagram: ...
19 Juni 202446min
Episode 35 - Physiologist Favorites
Haley & Wes discuss some of their favorite exercises to train, gym fails, clothing essentials for the gym, fitness trackers, and how we gauge ourseleves day to day. Follow & Contact us: Instagram ...
9 Juni 202441min
Episode 34 - Diabetes
Haley & Wes dive into Diabetes, defining Type 1 and Type 2, how to manage them and important exercise considerations when working with this population. Follow & Contact us: Instagram: @killerphysio...
4 Juni 202443min
Episode 32 - Meditation
Haley & Wes dive into meditation and the benefits it has on the body, along with the impact that stress can have on the body. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @killer...
16 Maj 202434min
Episode 31 - Preventative Medicine
Haley & Wes dive into Preventative medicine. The Ornish Lifestyle Medicine/Intensive Cardiac Rehab and how wearable technnologies can catch diseases early. Follow & Contact us: ...
28 Apr 202439min
Episode 30 - Altitude Training
Haley and Wes dive into Altitude Training, the effect high altitude has on the body and the impact it has on cycling performance. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @ki...
22 Apr 202449min
