The Exam Room by the Physicians Committee5 Nov 2024

Brutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel Fuhrman

The brutal truth about weight loss is that we are addicted to the foods that are killing us.

"Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'"

Learn about the power the mind plays in preventing you from shedding the pounds you want and living a healthier, more rewarding life.

Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful conversation on food addiction from the NHA Conference in Cleveland.

In This Episode:

- Is food as powerful as drugs on the mind?

- Why just an extra 5% effort can be the breakthrough for long-term weight loss.

- Why do you feel sick when starting to eat healthier at first?

- Does fat really stick to the hips?

- How long before you begin to feel better?

- What are realistic expectations for weight loss?

- Is your diet contributing to allergies?

- Tips for helping someone begin to eat a plant-based diet.

- Tips for eating healthy while traveling.

— — SHOW LINKS — —

Dr. Joel Fuhrman

5-Day Nutritarian Challenge: https://www.drfuhrman.com

Retreats: https://www.drfuhrman.com/etlretreat

Podcast - Eat To Live: https://spoti.fi/3vnqKmq

Book - Eat For Life Book: https://amzn.to/421jiKd

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

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The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

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