Thrive in your business even with PMDD

Thrive in your business even with PMDD

How to thrive in business for entrepreneurs with PMDD.Plus: How to show up fully, even in your luteal phase. A new way of seeing productivity and how to still get stuff done.

Some of the other things that I spoke about with Dr. Helena:

Using your menstrual cycle to support yourself as an entrepreneur.

How to keep your business alive when you're in luteal up to 2 weeks a month.

How to not burn out or overextend yourself.

When working from home, how do you transition from mom mode to boss mode and back again.

How we can market ourselves, stay true to ourselves and also serve our community.

What you can do about Imposter Syndrome, especially when that inner critic gets loud during your luteal phase?

Your Expert:

Dr. Helena Tucker is a Clinical Psychologist and Coach and PMDD Specialist.

Helena helps entrepreneurs with PMDD to reclaim control, balance and confidence by using science-based psychological methods.

She has her own experience of PMDD motivating her work in this field.

She has 15 years of experience in clinical practice and runs her own international business.


Dr. Helena's Links:

FREE Guide for Entrepreneurs:

From Premenstrual Mood Swings to balance and control

https://programs.drhelenatucker.com/guide

Instagram:

https://www.instagram.com/dr.helenatucker/

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Avsnitt(38)

Thank you for listening.

Thank you for listening.

This last episode is a short Thank You from me, Charisma.I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last fe...

3 Feb 202313min

Bonus - Le’Nise Brothers 2021

Bonus - Le’Nise Brothers 2021

Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.Le’Nise is a yoga teacher and registered nutr...

31 Jan 202351min

Bonus - Lisa de Jong 2021

Bonus - Lisa de Jong 2021

Lisa de Jong is an important part of the PMDD and Endo communities and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Lisa is a wellbeing and health coach sp...

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Bonus - Ali Miller 2021

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17 Jan 202333min

Bonus - Natalie Ryan Hebert 2021

Bonus - Natalie Ryan Hebert 2021

Natalie Ryan Hebert is a huge part of the PMDD community and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Natalie is the founder of The Red Tent Program fo...

10 Jan 202347min

Best of 2022, Part 2 - Regulate Your PMDD

Best of 2022, Part 2 - Regulate Your PMDD

Here is episode #2 of the Best of the PMDD Healing Podcast 2022.Your favorite expert shares her best pieces of advice, right here in this episode.And again, thank you so much for listening to this pod...

3 Jan 202350min

Best of 2022, Part 1 - PMDD and Relationships

Best of 2022, Part 1 - PMDD and Relationships

Wow, what a year it has been!Thank you so much for listening to the podcast and for being a part of the PMDD community.And as a little holiday treat, I’m sharing your two favorite episodes of the year...

27 Dec 202254min

Magic Mushrooms for PMDD and living your best life 75% of the time.

Magic Mushrooms for PMDD and living your best life 75% of the time.

Magic Mushrooms for PMDD healing. Plus: Live your best life 75% of the time. How to create a happy, purpose-driven life.Some of the other amazing things that I spoke about with Tina:What you need to s...

20 Dec 202235min

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