The Clerk
n this recording, we are talking about the unconventional exercise called the “Clerk”. At first glance, this can look like someone just performing the clean and jerk incorrectly, or at least rushing it to an extreme extent. If that doesn’t give enough of a hint as to what this exercise actually is, tune in to hear the specific description of the movement, and the great purposes it can hold. Enjoy the show!

Avsnitt(239)

Barbell Mobility Progression 3 of 5: Full Grip Front Squat

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Welcome back to another week on The USA Weightlifting Podcast.Today’s episode is dedicated to one of our most popular audience questions we’ve been getting - “how should you go about getting back into...

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