The Clerk
n this recording, we are talking about the unconventional exercise called the “Clerk”. At first glance, this can look like someone just performing the clean and jerk incorrectly, or at least rushing it to an extreme extent. If that doesn’t give enough of a hint as to what this exercise actually is, tune in to hear the specific description of the movement, and the great purposes it can hold. Enjoy the show!

Avsnitt(239)

Boundaries and Books w/Cara Heads Slaughter

Boundaries and Books w/Cara Heads Slaughter

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Katherine Nye on Accountability and Honesty

Katherine Nye on Accountability and Honesty

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6 Aug 20191h 11min

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17 Juli 201956min

20 Team Titles and Building Better Lifters w/Coach Leo Totten

20 Team Titles and Building Better Lifters w/Coach Leo Totten

This week on the USA Weightlifting Podcast, please welcome the great Leo Totten. Leo is the founder of East Coast Gold Weightlifting and has led the club to 20 National Team Titles; one of his many ac...

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Easily Applied Tips Countdown: 1. Set The Date

Easily Applied Tips Countdown: 1. Set The Date

This week marks the final week in our countdown of easily applied tips to help improve your Olympic lifts and build confidence as you get under the bar. In this week’s episode both Cheryl and Chad wil...

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Easily Applied Tips Countdown: 2. Hold It!

Easily Applied Tips Countdown: 2. Hold It!

Welcome back to the USA Weightlifting Podcast. Today we’re on our 2nd to last tip to help improve your lifts in the weight room. This week we’re looking at the benefits of holding your reps after comp...

18 Juni 201946min

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This week on the USA Weightlifting Podcast, your hosts Chad Vaughn & Cheryl Haworth are getting into yet another easily applied tip to help improve your lifts in the weight room. This episode marks nu...

10 Juni 201945min

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