Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

Today's podcast offer both a personal and a collective experience for empowered healthy fitness lifestyle habits. Christa is joined by Sarah Thomas of Burn Fat and Feast, an Enneagram 1 (1-8 Glow). Sarah not only shares her hard journey from the college weigh-ins to truly empowered living with less of a focus on the scale. She has helped thousands to find their way back to abundant and strong eating rhythms. Instead of body shaming, we emerge from this month stronger for our marriages and families together! Today's Episode Links: Find Sarah Thomas's Burn Fat & Feast health coaching website here! Find Sarah's Burn Fat and Feast and her truly on-fire Instagram here! Get the details on our Glow Gala dinner-dance event here! Find your new Enneagram and Marriage merch here! Don't forget your Wholehearted Enneagram Conference Ticket here free! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram contest: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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20 Juli 40min

Beloved and Imperfect: Meredith Hite Estevez,  Loving One Another As Works of God's Art

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As a special invitation in the middle of our summer exploring desire and intimacy in marriage, Christa pauses to learn from and to share an experience with a soulful friend, welcoming Meredith Hite E...

17 Juli 44min

Play as a Path Back to Desire: How Fun Reignites Your Sexual Intimacy

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15 Juli 16min

Seen, Known, and Wanted:  The Three Keys to Real Sexual Intimacy

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13 Juli 22min

Afterglow: The 48 Hours That Change Your Marriage

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We tend to think of physical intimacy as a moment, here and then gone. But the research reveals it is actually a window, a lingering afterglow that lasts up to forty-eight hours, and what happens insi...

8 Juli 21min

 Initiation: Who Reaches, Who Pulls Back, and Why

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Almost every couple navigates it, and almost nobody talks about it openly: the vulnerable dance of initiation. Who reaches for whom, who tends to pull back, and the quiet hurt that builds around it ov...

6 Juli 21min

Lighting (Safe but Sexy) Fireworks in Your Marriage

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Today we open the July series on sexual intimacy, and there's no better week for lighting the (safe but sexy) fireworks. Not the ones in the sky, the ones in your marriage. Christa dismantles the myth...

1 Juli 22min

The Foundation Before the (Sexual) Fireworks

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This is the turning point of the Summer of Intimacy, the bridge from everything we have built in June into the sexual intimacy series beginning in July. But this episode names something deeper that ha...

29 Juni 22min

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