Burn Fat & Feast with Sarah Thomas, Enneagram 1 (1-8) Glow

After Monday’s incredible conversation with Russ Hudson, we’re diving into our January theme: Instincts & Intimacy. Today’s episode reveals how your dominant instinct (Self-Preservation, Social, or Se...

7 Jan 18min

In our biggest kick-off of a new year yet, we introduce our listeners today to Russ Hudson, co-founder of The Enneagram Institute, best-selling author, and one of the world's most respected Enneagram ...

5 Jan 1h 2min

Happy New Year! We're completing our comprehensive series with the final 15 pairings - all combinations with Types 5, 6, 7, 8, and 9. Today explores how Head types (5-6-7) navigate their safety strate...

31 Dec 202541min

Happy holidays from the E+M family! In Part 2 of our comprehensive series, we’re covering more Enneagram types! (2+8 through 4+9)! From the 2’s emotional giving, to the 3’s achievement drive, to the 4...

29 Dec 202542min

Today, we're covering ALL 45 Enneagram couple combinations over three episodes. In Part 1, we explore every Type 1 pairing (1+1 through 1+9) and begin the Type 2s (2+1 - 2+7). Discover how those types...

24 Dec 202535min

In the final week of our Advent series, we explore love as the gift of understanding. After three weeks of learning about hope, peace, and joy through the lens of our instincts, we arrive at what matt...

22 Dec 202519min

Sara Billups (type 4, 4-5 pairing), author of "Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics," joins us for a conversation about anxiety that's especially...

17 Dec 202535min

The third episode in our Advent series explores why most couples don't feel joyful during the holidays and how to protect joy when everything feels like obligation and chaos. Joy becomes elusive when ...

15 Dec 202521min