E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to bottling things up resentfully or raging. In this episode, we cover the four-step path to working out your anger as shared by trauma and anger specialist Dr. Gabor Mate MD, as well as how to process the backstory that initially got us on a survival path of processing anger unhealthily in the first place. Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Dance of Connection: How Emotional Regulation Transforms Your Marriage

The Dance of Connection: How Emotional Regulation Transforms Your Marriage

In this stance episode, Christa helps you to explore how our emotional regulation patterns impact our closest relationships through the lens of stances. This episode dives into the three stress stance...

30 Apr 202524min

Underestimated: The Surprisingly Simple Shift to Quit Playing Small w/Mary Marantz, Type 4 (4-9 Pairing)

Underestimated: The Surprisingly Simple Shift to Quit Playing Small w/Mary Marantz, Type 4 (4-9 Pairing)

It's all been done. I can't start until it's perfect. What if the critics come? In this episode, Christa talks with Mary Marantz, Enneagram 4, about her journey from growing up in a trailer in rural...

28 Apr 202546min

Why Great Relationships Still Get Stuck: Moving Around the Enneagram

Why Great Relationships Still Get Stuck: Moving Around the Enneagram

Ever wonder why personal growth seems to follow predictable patterns of progress and plateau? In this illuminating episode, we dive into one of the Enneagram's most fascinating but rarely discussed as...

23 Apr 202512min

Engaging in Personal & Relationship Bible Study w/Philip Nation, VP & Publisher, Thomas Nelson , 4

Engaging in Personal & Relationship Bible Study w/Philip Nation, VP & Publisher, Thomas Nelson , 4

In this illuminating episode of the Enneagram and Marriage Podcast, we welcome Philip Nation, Vice-President/Publisher of Thomas Nelson Bibles and acclaimed author (Enneagram 4) to explore the powerfu...

21 Apr 202535min

 Holy Lament: Creating Space with God in Holy Week

Holy Lament: Creating Space with God in Holy Week

In this special mid-week mini episode, Christa explores the ancient practice of biblical lament as a pathway to deeper intimacy with God and our spouses. Discover why expressing honest sorrow and ques...

16 Apr 202510min

Building a Thriving Marriage & Business with Brad and Sarah Johnson, 7-6

Building a Thriving Marriage & Business with Brad and Sarah Johnson, 7-6

In this engaging episode, Brad and Sarah Johnson, Triad Partners, reveal how life as an entrepreneurial couple (Brad is the co-founder of Triad Partners) creates both unique challenges and extraordina...

14 Apr 20251h 1min

Holding Vigil: The Sacred Arts of Prayer and Presence in Marriage

Holding Vigil: The Sacred Arts of Prayer and Presence in Marriage

In this heartfelt episode, discover the transformative power of "holding vigil" for your spouse through prayer and presence in a way that costs, but also really gives, both to you and your spouse. Lea...

9 Apr 202517min

When Both Partners Carry the Mental Load: A Better Share with Dr. Morgan Cutlip

When Both Partners Carry the Mental Load: A Better Share with Dr. Morgan Cutlip

Who can get in a sexy state of mind when they're dealing with the triple threat of emotional load, cognitive load, and the physical demands of partnership and parenting, too? Mental load inequity is n...

7 Apr 202548min

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