Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Love on the Brain: Brain Boosting Hacks w/ Dr. Krissy Thomas, Ph.D

Did you feel different when you fell in love? Love does indeed change our brains, and wonderfully, love can even support us with emotional bonding. However, the intensity of love can also have negative effects on the activity within the brain. Today on the podcast, we demystify the brain and practically hack our way through the best ways we can allow our thinking and activities to support us in our goals together! Join Christa with an exclusive look at how to boost your brain with healthy hacks as we sit at the feet of neuroscientist Dr. Krissy Thomas, Ph.D, Enneagram Three. It's a powerful and fun episode as we dissect the very best ways to boost your joy and life together! Learn the hacks around: Why & how crying releases endorphins as stress is released The sympathetic & parasympathetic nervous process Dopamine (our feel-good brain chemical) Serotonin (a mood-boosting brain chemical) Oxytocin (a relationship, "love chemical") Endorphins (natural pain relievers for relieving mood) Mirror neurons and how we can help each other Sleep and its housekeeping role for our life and marriage And SO much more! Show Links: Watch the live interview with Christa and Dr. Krissy on YouTube! Visit Dr. Krissy on her fabulous Instagram for regular brain hacks! Visit Dr. Krissy's website here for more info about her and her life coaching assistance! Congrats to our contest winner @KollerCommentary Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Using Your Voice in Marriage: The Cost of Being Too Quiet w/Colette Jane Fehr, Type 7

Using Your Voice in Marriage: The Cost of Being Too Quiet w/Colette Jane Fehr, Type 7

What if the real reason marriages fail isn't a lack of connection but years of staying silent and avoiding conflict? Licensed marriage and family therapist Colette Jane Fehr joins us in an attachment-...

2 Feb 41min

When Instincts Turn Dark: Staying Human in Hard Times

When Instincts Turn Dark: Staying Human in Hard Times

As we wrap up the conversation on instincts, Christa brings you a powerful episode exploring how our three instincts—self-preservation, sexual, and social—can turn dark or animal-like when we're scare...

28 Jan 20min

Abandoning Misogyny and Misandry for Mutual Flourishing (Including Sexual Flourishing) in Marriage w/Dorthy Greco, Type 1

Abandoning Misogyny and Misandry for Mutual Flourishing (Including Sexual Flourishing) in Marriage w/Dorthy Greco, Type 1

Dorothy Littell Greco, marriage ministry leader and author joins us for a powerful conversation about abandoning misogyny and misandry (disdain for all men or women) in favor of mutual flourishing in ...

26 Jan 36min

What Each Instinct Fears Most (And How to Break Through)

What Each Instinct Fears Most (And How to Break Through)

Week 3 of our January instincts series reveals the hidden fears that block intimacy for SP, SO, and SX types. Why does your SP partner hoard resources? Why does your SO spouse need constant social val...

21 Jan 20min

The Marriage Habit with Marriage 365 Founders Casey and Meygan Caston (7-8)

The Marriage Habit with Marriage 365 Founders Casey and Meygan Caston (7-8)

Casey and Meygan Caston, creators of the Marriage365 platform that reaches millions each week, join us as authors of the brand new book, The Marriage Habit (recommended by Dr. Gary Chapman and many ot...

19 Jan 53min

When Opposites Attract: Different Instinct Stacks in Marriage

When Opposites Attract: Different Instinct Stacks in Marriage

Now that you know more about the Enneagram instincts and desires, and you've heard that they're even MORE important than your types, what's one way you can build a bridge in an opposites attract pairi...

14 Jan 13min

How to Not Let Your Phone Steal Your Year Together with Hannah Brencher, Type 4

How to Not Let Your Phone Steal Your Year Together with Hannah Brencher, Type 4

As we shift into this new year with intention, best-selling author and influencer Hannah Brencher, Type 4, author of The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World,...

12 Jan 43min

Rebuilding Desire from Dating Days to Real Marriage Now

Rebuilding Desire from Dating Days to Real Marriage Now

After Monday’s incredible conversation with Russ Hudson, we’re diving into our January theme: Instincts & Intimacy. Today’s episode reveals how your dominant instinct (Self-Preservation, Social, or Se...

7 Jan 18min

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