Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476

Akshay Nanavati is a US Marine veteran, entrepreneur, ultra runner, author and alchemist of fear. In this podcast we talk about methods for creating some of the virtuous experiences of war without the inevitable horrors of war. We discuss the importance of the words we use and how they shape our reality as well as tactics for transforming negative emotions into internal fortitude. Akshay was also the first person I have met to do the Darkness Retreat. His book Fearvana is available here! If my endorsement of the book isn’t enough the forward was written by the Dalai Lama himself. Connect with Ashkay Nanavati: Website | https://fearvana.com/ Instagram | https://www.instagram.com/fearvana/ Twitter | https://twitter.com/fearvanalife Facebook | https://www.facebook.com/AkshayNanavatiFan/   Check out Ashkay Nanavati’s book Fearvana | https://amzn.to/2KorwFp Get 20% off Alitura Naturals products by visiting https://alituranaturals.com/aubrey or using the code AUBREY at checkout  Get 10% off of Tushy Bidets and products | HelloTushy.com/Aubrey Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu    Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg

4 Dec 20191h 13min

For the final episode of season 1 of Aubrey Marcus Podcast Books I am reading a poem called “The Return” from the book Devotions by Mary Oliver. The poem focuses on a lesser known, but equally important aspect of the story of Theseus and the Minotaur. It doesn’t highlight the heroes battle that has been written about for millenia, but instead Mary Oliver chooses the heroes return out of the maze. In a few simple words Mary Oliver delivers fundamental human truths and this really highlights what makes poetry such a unique medium. Be on the look out for my next short form podcast series Aubrey Marcus Podcasts Poems.   Devotions by Mary Oliver | http://bit.ly/34Foyo3   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg

2 Dec 20199min

Tim McGraw has sold over 80 million records, making him one of the top performing musicians of all time. After spending time with him in Los Angeles and Austin I can confidently say that this unimaginable level of success couldn’t have happened to a better person. We talk about the moment his wife Faith Hill put her boot down on his partying lifestyle, and all of the challenges he faced during his life and career. And finally how his commitment to a relentless fitness regimen has irrevocably changed his body, mind, and spirit for the better. If you are a fan, you’re going to be an even bigger fan after this podcast. Tim’s new book Grit and Grace is available here! Check out Tim McGraw’s new book Grit & Grace | https://amzn.to/36NchQ0 Connect with Tim McGraw Website | https://timmcgraw.com/ Instagram | https://www.instagram.com/thetimmcgraw/ Twitter | https://twitter.com/thetimmcgraw  Facebook | https://www.facebook.com/TimMcGraw/ YouTube | https://www.youtube.com/user/timmcgraw Check out Tim McGraw’s new book Grit & Grace | https://amzn.to/36NchQ0 Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ Get 20% off Alitura Naturals products by visiting https://alituranaturals.com/aubreyor using the code AUBREY at checkout  Thrive Market is an online marketplace on a mission to make healthy living easy and affordable for everyone. They offer the highest quality, healthy and sustainable products available for every budget, lifestyle, and geography. Easily filter their selection by the values that matter most to you. Whether you are paleo, gluten-free, vegan, kosher, ketogenic —you can shop for 90+ values, also including non-GMO, sustainably farmed, fair-trade certified, BPA-free, and more in just one click of a button Keep in mind, Thrive Market's prices are already 25-50% off. And now they're giving you an EXTRA 25% off your first order + free 30 day trial|ThriveMarket.com/Aubreyand use code word AUBREY at checkout. Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Check out Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu    Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music |<a href='https://b

27 Nov 20191h

In the penultimate episode of season 1 of AMP Books I read The Toltec Art of Life and Death. This is the final work by one of the most important philosophers and spiritual teachers in my life, Don Miguel Ruiz. He is one of the rare masters who sees through the eyes of love and approaches the world with awe and joy. This excerpt features a conversation between two of Don Miguel’s ancestors who celebrate that Don Miguel lived the life of a man, with all the folly required. The Toltec Art of Life and Death | https://amzn.to/2D3sYJc Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/    Get 8 free steaks and $20 off your first box at ButcherBox by using the code Aubrey at checkout| http://bit.ly/2m310Ii  Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Check out Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg

25 Nov 201917min

In this very special podcast I sat down with three of the people I admire most: Caitlyn Howe, Kyle Kingsbury, and Erick Godsey. We reflected on the last year, on our lowest points, our highest points and our most impactful psychedelic journey. It has been truly an honor to experience life with these three beautiful souls, and in this podcast they are at their most vulnerable, honest, and committed to service.    This episode is sponsored by:   Fit For Service Mastermind | aubreymarcus.com/fitforservice   LUCY.CO Get %20 off Lucy Nicotine Gum | LUCY.CO and use the promo code AMP at checkout   Get 10% off ONNIT products |  https://www.onnit.com/Aubrey/   Connect with Caitlyn Howe  Instagram | https://bit.ly/3pGe42y Twitter | https://twitter.com/CaitlynHowe   Connect with Kyle Kingsbury Instagram | https://bit.ly/32PWEqr   Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodzey/ Twitter | https://twitter.com/erickgodsey?lang=en    Subscribe to The Myths That Make Us podcast: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Check out Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg

20 Nov 20191h 53min

This episode of Aubrey Marcus Podcast Books features one of my favorite books--Island by Aldous Huxley. It is a masterpiece of utopian fiction that can completely shatter your paradigm. The section I read focuses in on the character Will and his first experience with Moksha, a fictional psychedelic sacrament. One central tenet of this book and the scene specifically is the importance of cultivating awareness of your destructive mental patterns.   Island by Aldous Huxley | https://amzn.to/350VxTG   Connect with Aubrey Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg

18 Nov 201918min

Absolute legend Dr. Andrew Weil has been way ahead of the curve on some of the most important aspects of human optimization. He is the father of integrative medicine, he’s been talking about the importance of organic food for decades, he’s been a champion of both psychedelics and breath work, and has built a restaurant empire that proves healthy food is delicious. In this podcast we venture down into the darkness of modern healthcare problems and we bring to light the many simple ways to restore our state of health. Please support Andrew Weil (and yourself) by stopping by a True Food Kitchen or head to Matcha.com. Code AM15 will save you 15% on some great matcha. Connect with Dr. Andrew Weil Website | https://www.drweil.com/ Facebook | facebook.com/DrWeil/ Instagram | https://www.instagram.com/drweil/ Twitter | https://twitter.com/drweil YouTube | https://www.youtube.com/user/drweil   Visit Matcha.com enter AM15 for a special discount at checkout    FInd a True Food Kitchen near you | https://www.truefoodkitchen.com/locations Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ Thrive Market is an online marketplace on a mission to make healthy living easy and affordable for everyone. They offer the highest quality, healthy and sustainable products available for every budget, lifestyle, and geography. Easily filter their selection by the values that matter most to you. Whether you are paleo, gluten-free, vegan, kosher, ketogenic —you can shop for 90+ values, also including non-GMO, sustainably farmed, fair-trade certified, BPA-free, and more in just one click of a buttonKeep in mind, Thrive Market's prices are already 25-50% off. And now they're giving you an EXTRA 25% off your first order + free 30 day trial|ThriveMarket.com/Aubreyand use code word AUBREY at checkout.   Get 20% off Alitura Naturals products by visiting https://alituranaturals.com/aubrey or using the code AUBREY at checkout  Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Check out Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music |<a href='http

13 Nov 20191h 13min

As many of you know I tend to find myself in difficult positions, perhaps so I can find a pathway out of these mental, emotional, and physical challenges. It’s like I’m playing a giant game of Escape Room with my own mind. One brutal, but incredibly helpful tactic I leverage when I find myself in a tight internal spot is the writing of Anthony de Mello. Anthony de Mello is an author whose wisdom is only matched by the brutality in which he delivers it. This section from his book The Way To Love is no different. Anthony de Mello cuts straight to the path to the Kingdom of Joy and flips the entire value system that we have been taught on its head. If Anthony de Mello is a bit much for your taste, I have added my own pragmatism to help you apply the wisdom of his philosophy in this episode of Aubrey Marcus Podcast Books.   Check Out Clearlight Saunas at Healwithheat.com  and mention Aubrey Marcus to get $500 off! The Way to Love by Anthony De Mello | https://amzn.to/324Q9xe Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/   Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Check out Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu  Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/2UVVV0M Google Play Music | https://bit.ly/2t72QIp Android | https://bit.ly/2OQeBQg

11 Nov 201916min