You Know You're Anxious When .... (Episode 001)

You Know You're Anxious When .... (Episode 001)

Join us for the maiden voyage of Disordered! Josh and Drew talk about what it feels like to be an anxious person and offer a number of suggestions for signs that your anxiety might be more than just "regular" anxiety.

  • You know you're anxious when you're fixated on how you feel and what you think all day long.
  • You know you're anxious when you're suddenly afraid to do things you've been doing your whole life without thinking about them.
  • You know you're anxious when you troll Google for eight hours looking for anxiety cures.
  • You know you're anxious when you compulsively check your heart rate all day long.
  • You know you're anxious when ....

For more on Josh, Drew, and the Disordered podcast, find us on the web at https://disordered.fm

----

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.


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Avsnitt(158)

Did It Anyway - Volume 5 - Global Edition! (Episode 147)

Did It Anyway - Volume 5 - Global Edition! (Episode 147)

Want to discuss what you hear on this episode with Josh and Drew and others that are sharing your experience? Check out the Disordered Podcast Community Space.https://disordered.fm/communty----In this...

6 Mars 32min

The Stress Jug Explained (Episode 146)

The Stress Jug Explained (Episode 146)

Want to talk about what you're hearing in this episode with Josh and Drew and others that share your experience?https://disordered.fm/community----In this episode, Josh and Drew break down the "Stress...

27 Feb 45min

Self Compassion in Anxiety Recovery (Episode 145)

Self Compassion in Anxiety Recovery (Episode 145)

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!⁠https://disordered.fm/community⁠-------This week...

20 Feb 40min

Overcoming Anxiety: The Role of Attention (Episode 144)

Overcoming Anxiety: The Role of Attention (Episode 144)

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This episod...

13 Feb 42min

The Disordered Community Space (Special Announcement)

The Disordered Community Space (Special Announcement)

After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this!Check out the community space here:https://disordered.fm/communityWhy di...

10 Feb 6min

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those strugg...

6 Feb 41min

How Do We Overcome Worry and Rumination? (Episode 142)

How Do We Overcome Worry and Rumination? (Episode 142)

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinki...

30 Jan 53min

The Truth About Crazy Anxiety Cures (Episode 141)

The Truth About Crazy Anxiety Cures (Episode 141)

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the...

23 Jan 48min

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