Anxiety and The Illusion of Control (Episode 116)
What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for con...
4 Juli 202542min
Anxiety Recovery - Am I Doing Too Much (Episode 115)
Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between ...
27 Juni 202538min
Listener Questions About Anxiety & Recovery (Episode 114)
This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:Is it "normal" to feel a letdown after completing and big successful exposure/challenge?What...
20 Juni 202544min
Death Anxiety w/Professor David Veale (Episode 113)
Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered.This week Josh and Dr...
13 Juni 202539min
Rumination ... Or Reflection? (Episode 112)
What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engagin...
6 Juni 202539min
If Its Anxiety .... It MUST Be Trauma! (Episode 111)
This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while...
30 Maj 202546min
Anxiety Recovery: Worse Before Better - Part II (Episode 110)
"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the comm...
23 Maj 202541min
My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)
When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed...
16 Maj 202538min
