Anxiety Recovery: What Is White Knuckling And How Do I Stop Doing It? (Ep 023)

What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for con...

4 Juli 202542min

Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between ...

27 Juni 202538min

This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:Is it "normal" to feel a letdown after completing and big successful exposure/challenge?What...

20 Juni 202544min

Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered.This week Josh and Dr...

13 Juni 202539min

What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of thinking. They can become unsure when they are engagin...

6 Juni 202539min

This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while...

30 Maj 202546min

"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the comm...

23 Maj 202541min

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed...

16 Maj 202538min