Anxiety: Overthinking, Worry and Rumination (Episode 026)

Anxiety: Overthinking, Worry and Rumination (Episode 026)

Are you a worrier? Overthinker? Can't stop ruminating? Do you use thinking as your go-to problem-solving and protection tool, then hate that you can't stop thinking? This week Josh and Drew tackle worry, overthinking, and rumination. This is a topic near and dear to many anxious people in our community so it's high time we talk about it.


We'll talk about what overthinking, worry and rumination really are, why it seems like you should overthink or worry, and why this is just an anxious, frightened mind demanding that you problem-solve to stay safe. In the end, does thinking actually do anything but fool us into thinking that we're doing something? Tune in to find out!

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If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew, check out Disordered Boost at https://disordered.fm/boost

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?


Visit us on the web at ⁠⁠https://disordered.fm⁠⁠


Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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Avsnitt(158)

"Temping Fate" In Anxiety Recovery? (Episode 140)

"Temping Fate" In Anxiety Recovery? (Episode 140)

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate?In this episode, Drew and Josh explore that uncomfortable...

16 Jan 37min

Anxiety Questions From The Audience (Episode 139)

Anxiety Questions From The Audience (Episode 139)

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.Questions explored in this episode:Why does my anxiety...

9 Jan 42min

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "n...

26 Dec 202538min

Anxiety Disorders and the Fear of Insanity (Episode 137)

Anxiety Disorders and the Fear of Insanity (Episode 137)

One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of insanity - and why it's so common among people...

19 Dec 202544min

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety, and dive deep into the many faces of health anxiety. From the resource gatherer constantly Go...

12 Dec 202536min

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, an...

5 Dec 202541min

Agoraphobia & Fear of Open Spaces (Episode 134)

Agoraphobia & Fear of Open Spaces (Episode 134)

Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it?This week we're looking at the complexities of agoraphobia...

28 Nov 202541min

Doing It Anyway - While Hurting And Challenged (Episode 133)

Doing It Anyway - While Hurting And Challenged (Episode 133)

Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared...

14 Nov 202532min

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