Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors
Healing CPTSD7 Maj 2024

Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors

Welcome to Healing CPTSD. Here we will journey together in healing from childhood trauma and complex PTSD.


I'm your host, Bianca Winter-Mallari, a fellow survivor of childhood trauma, as well as a BIPOC identifying trauma-informed counsellor, somatic therapist and the founder of Embodied Self Therapy, an online private practice serving people worldwide.


On this podcast, we'll be unpacking all things trauma and exploring pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.


Expect episodes to cover psychoeducation, embodied practices, and candid conversations with value-aligned partners, sharing their expertise and lived experiences. Of course, you’ll also get personal insights from me along the way.


Together, we’ll recognise & cultivate the innate wisdom within each of us, embracing the complex and nuanced journey to healing.


Subscribe to Healing CPTSD now and join the Embodied Self Therapy community to stay connected.


Avsnitt(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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16 Nov 202520min

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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9 Nov 202511min

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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2 Nov 202512min

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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26 Okt 202521min

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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19 Okt 202528min

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Okt 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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5 Okt 202514min

60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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28 Sep 202522min

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