02. Understanding Complex Childhood Trauma and CPTSD
Healing CPTSD19 Maj 2024

02. Understanding Complex Childhood Trauma and CPTSD

This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhood trauma and what is CPTSD as both a diagnosis and lived experience? We’ll also look at the impacts of trauma and where that leaves us as survivors, unpacking what the healing process can look like in therapy.


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Avsnitt(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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16 Nov 202520min

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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9 Nov 202511min

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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2 Nov 202512min

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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26 Okt 202521min

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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19 Okt 202528min

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Okt 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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5 Okt 202514min

60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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28 Sep 202522min

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