19. Embodied Somatic Practice for Uncomfortable Emotions
Healing CPTSD15 Sep 2024

19. Embodied Somatic Practice for Uncomfortable Emotions

In this episode, I will guide you through an interactive embodied practice that will gently invite you into connection with your body and attend to anything that may be coming up for you today – whether that be anxiety, grief, shame, or any other uncomfortable sensations or emotional experience. This practice includes elements of introspection, optional self touch and parts work.


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58. Guided Practice: Non-Sleep Deep Rest

58. Guided Practice: Non-Sleep Deep Rest

In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.Before w...

14 Sep 202523min

57. Sexual Embodiment & Reclamation after Trauma

57. Sexual Embodiment & Reclamation after Trauma

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7 Sep 202519min

56. Plant Medicines: Healing With Psychedelics

56. Plant Medicines: Healing With Psychedelics

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

31 Aug 202519min

55. You're Not "Too Woo Woo" – Spirituality in Therapy

55. You're Not "Too Woo Woo" – Spirituality in Therapy

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

24 Aug 202519min

54. Representation and Safety in Therapy for POC

54. Representation and Safety in Therapy for POC

🔥 ⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠🍉 ⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠In...

17 Aug 202523min

53. Is ChatGPT Replacing Your Therapist?

53. Is ChatGPT Replacing Your Therapist?

🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠Is ChatGPT...

10 Aug 202512min

52. Resisting The Doomscroll

52. Resisting The Doomscroll

🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this epis...

3 Aug 202515min

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate⁠⁠⁠This episode explor...

27 Juli 202517min

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