22. What To Do When You're Spiralling
Healing CPTSD27 Okt 2024

22. What To Do When You're Spiralling

This episode guides you through what to do when you're "spiralling". The downwards spiral is a very common experience for those living with complex PTSD – one second you're triggered, then your thoughts start racing, you start catastrophising, everything all of a sudden feels overwhelming and before you know it, you're lost in the vortex.


We chat about what "spiralling" feels like, the mindbody connection, and I share some tips and insights that can help you navigate those moments when you feel like you are starting to lose control.


Need to work with a trauma informed therapist?

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RESOURCES TO SUPPORT YOUR RECOVERY

⁠Trigger Toolkit Free Download⁠

⁠Nervous System Workbooks⁠

⁠EMBODY The Workshop⁠


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Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or therapy. While we discuss various therapeutic tools and techniques, please consult with a licensed therapist or healthcare provider for personalised support related to your mental health and wellbeing.

Avsnitt(83)

58. Guided Practice: Non-Sleep Deep Rest

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56. Plant Medicines: Healing With Psychedelics

56. Plant Medicines: Healing With Psychedelics

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55. You're Not "Too Woo Woo" – Spirituality in Therapy

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🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

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54. Representation and Safety in Therapy for POC

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53. Is ChatGPT Replacing Your Therapist?

53. Is ChatGPT Replacing Your Therapist?

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52. Resisting The Doomscroll

52. Resisting The Doomscroll

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51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

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