68. Exploring Embodiment: "How Do I Be In My Body?"
This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a p...
23 Nov 202521min
67. Are You A Highly Sensitive Person?
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16 Nov 202520min
66. HALTS: A Simple Check-In Tool to Support Emotional Regulation
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9 Nov 202511min
65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact
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2 Nov 202512min
64. Overcoming Perfectionism: Insights from a Recovering Perfectionist
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26 Okt 202521min
63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It
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19 Okt 202528min
62. Reclaiming Your "No". Using Anger To Assert Your Boundaries
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12 Okt 202519min
61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma
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5 Okt 202514min
