Síle - Self Worth Talk and Meditation

As we all know, 2020 was a year like no other so I wanted to put together a sort of ‘look back' at the year gone by.I learnt so much from all of the guests I had the honour to chat to, throughout the year.I didn’t include every conversation from 2020 here but I’m so thankful to each and every one of my guests for giving their time so generously.We covered so much in the conversations from realising what really matters in life, the healing power of nature, believing change can happen, letting go of fear, the benefit of talking things out, being a good listener, overcoming obstacles, waking up, asking questions, being kind, having self-worth, embracing healthy habits, learning lessons, being thankful and as always...being real.A special mention for my bestie Siobhan who helped me with this and for Shane in Collaborative Studios for putting it all together for me.And thanks to you for all your support since this podcast started in October 2019, it really means the world to me.https://www.readytobereal.com/Leanne Moore Behan 1.10Baz Ashmawy 2.27Dermot Whelan 3.50Seán Boylan 6.06Nadine Reid 7.10Paul Byrom 8.14Kathryn Thomas 9.27Hector Ó hEochagáin 10.42Janet Devlin 11.11 Michael Healy-Rae 12.11Jamie and Georgie Crawford 12.56June Burke 14.01Rosanna Davison 14.56Brian Dowling and Arthur Gourounlian 15.51Joanne O'Riordan 17.13Professor Luke O'Neill 18.22Muireann O'Connell 19.48Brian Pennie 20.34Don O'Neill 21.38Tommy Tiernan 22.53Kathie Stritch 24.13 Hosted on Acast. See acast.com/privacy for more information.

21 Jan 202127min

TV presenter and podcaster Hector Ó hEochagáin is my guest this week.Navan born and bred, Hector has been living in Galway for the past 26 years.He’s married to Dympna and they have two teenage sons, Rian and Shane.He’s been creating and presenting TV and radio shows for over 20 years and he’s filmed in over 60 countries worldwide so far, with many more on the horizon.In this conversation he talks about fatherhood, the pride he feels working for TG4, his brilliant podcast with friends Tommy Tiernan and Laurita Blewitt; why manners, laughter and passion are important in life and for the week that’s in it, we also talk about Christmas traditions.It’s an uplifting chat that serves up a generous dose of nostalgia and gives much needed perspective at times too. A massive thanks to each and every one of you who listened, followed, left a comment and send me messages this year; I’ve been really touched by the feedback and I hope you’ll continue to tune in and support 'Ready to be Real" next year. I’ll be back with another episode early in January so until then, go easy and stay safe.Nollaig Shona agus athbhliain faoi shéain agus faoi mhaoise dhaoibh ar fad.This episode was brought to you in partnership with with @drcoys who offer tasty nutritional chocolate and a range of free-from cooking ingredients.And to celebrate our partnership they’re offering 25% off their entire range of nutritional products.Simply go to their website, https://www.drcoys.ie/ and use the code Sile25 Hosted on Acast. See acast.com/privacy for more information.

23 Dec 20201h 6min

Trigger Warning : references to miscarriage, grief. This week I chat to fitness trainer, gym owner and entrepreneur Leanne Moore Behan.Leanne lives in Kildare with her husband Dave and their adorable dogs, Toby and Ben.And in this conversation we reminisce about that time she won singing competition and hit TV show ‘You’re a Star’, her Mam and the beautiful legacy she left behind, the close bond with her sister, her new morning routine and how it’s improved her life, following her instincts and trusting in signs.Leanne is a gorgeous person and this is such an encouraging listen for anyone, but especially for those of you who are reassessing your careers.I took so much from it and I hope you do too.And if you want to join Leanne’s brilliant online community, go to her website to sign up… https://www.leannemoore.ie/  Book recommendations : Atomic Habits by James ClearThe Gifts of Imperfection by Brené BrownThis episode was brought to you in partnership with with @drcoys who offer tasty nutritional chocolate and a range of free-from cooking ingredients.And to celebrate our partnership they’re offering 25% off their entire range of nutritional products.Simply go to their website, https://www.drcoys.ie/ and use the code Sile25 Hosted on Acast. See acast.com/privacy for more information.

18 Dec 20201h 1min

Trigger Warning : references to conception, pregnancy, IVF, grief.This week I chat to fertility coach and psychotherapist, Helena Tubridy.Helena is a Mother and Grandmother and she has been helping women and men to achieve pregnancy naturally and those who are preparing for IVF, for over 30 years.She also offers support to people experiencing the pain of miscarriage, stillbirth, birth trauma, and subfertility.She’s an independent professional and not affiliated with any brand or company so any mentions of products or clinics in this episode are simply to provide information which may be useful to you.She covers so much in this comprehensive conversation from the importance of having good sexual and reproductive health, the differences between Semen Analysis and DNA fragmentation, AMH levels and what they mean, the pros and cons of IVF and what we can do to boost our chances of conceiving naturally and having a healthy pregnancy. She also answers a selection of questions that were sent in on Instagram.And as much as this chat is a detailed look at all things fertility related, we both knew there was plenty more we could’ve spoken about so if you’d like to contact Helena directly, simply go to her website…https://www.helenatubridy.com/and you can follow her on Instagram https://www.instagram.com/helenatubridy/This episode of Ready to Be Real Conversations was brought to you in partnership with with Dr. Coy’s, who offer tasty nutritional chocolate and a range of free-from cooking ingredients.And to celebrate our partnership they’re offering 25% off their entire range of nutritional products.Simply go to their website, https://www.drcoys.ie/ and use the code Sile25. And if you enjoyed our conversation, please show your support by clicking follow, giving a rating and leaving a little comment, thanks a million.Helena’s recommendations…Fertility Supplements ‘My Fertility Box’ formally ‘pre-conceive’ https://pillarhealthcare.com/take-pre-conceive/‘Proceive’https://www.proceive.ie/Fertility Clinic ‘Neo Fertility’ https://neofertility.ie/ Hosted on Acast. See acast.com/privacy for more information.

11 Dec 20201h 37min

Trigger Warning : references to drug use, addiction, childhood trauma, anxiety, alcoholism.Brian Pennie is a Neuroscience lecturer at Trinity College & UCD, a PHD student, radio presenter and author and he’s one of the most impressive people I’ve ever met.On the 8th of October 2013, Brian experienced his first day clean after 15 years of chronic heroin addiction and since that day he has radically turned his life around.Now at 42, life is good. This year he released his compelling memoir ‘Bonus Time’ and he also found love for the very first time.During our chat he talks about feeling anxious from an early age, his upbringing and his heroin addiction, but we also talk about what he has learned through years of study and self-reflection; we talk about the power of self-talk, the importance of routine, gratitude, mindfulness and most of all…connection. If you’re interested in joining any of Brian’s brilliant online courses, simply go to his website https://www.brianpennie.com/ and you can follow him on Instagram https://www.instagram.com/brianpennie78/And if you, or someone you know is struggling right now, please know that there is help available.Pieta provides free therapy to those engaging in self-harm, with suicidal ideation, or bereaved by suicide.Freephone 1800 247 247Text Help to 51444https://www.pieta.ie/Or you can contact a SamaritanFreephone 116 123or email jo@samaritans.iehttps://www.samaritans.org/ireland/samaritans-ireland/This episode of Ready to Be Real Conversations was brought to you in partnership with with Dr. Coy’s, who offer tasty nutritional chocolate and a range of free-from cooking ingredients.And to celebrate our partnership they’re offering 25% off their entire range of nutritional products.Simply go to their website, https://www.drcoys.ie/ and use the code Sile25. And if you enjoyed our conversation, please show your support of the podcast by clicking follow, giving a rating and leaving a little comment, thanks a million. Hosted on Acast. See acast.com/privacy for more information.

4 Dec 20201h 11min

This week I chat to TV presenter and podcaster Muireann O’Connell.A self-confessed insomniac and TV buff, she grew up in Limerick with her parents and her three siblings.And in this conversation we talk about the ups and downs of working in the media in Ireland, life with her ‘housemate’, the bond with her family and her recent health scare.She’s great craic and as smart as a tack, and I hope you enjoy it as much as I did. This episode was brought to you in partnership with Revive Active, your daily super supplement, made here in Ireland.Taking Revive Active is one of the ways you can support your immune system this winter and this year, they’ve chosen to support Breast Cancer Ireland with a bid to raise €100,000 through the sale of a thousand limited-edition Revive Active Immunity Support Gift Packs. Each pack contains two 30-day boxes and a shaker, for the discounted price of €100 with 100% of the proceeds going directly to Breast Cancer Ireland.So, if you want load up on the good stuff before Christmas and support cancer research in the process, the packs will be available exclusively online.Simply click on the link https://ie.reviveactive.com/products/breast-cancer-ireland-fundraiser Hosted on Acast. See acast.com/privacy for more information.

20 Nov 20201h 5min

Irish designer and proud Kerryman Don O’Neill is my guest this week.Don and his husband Pascal have been living in New York for 26 years and I am fortunate to call them my friends.As a designer, Don has dressed some of the most powerful women in the world; Oprah Winfrey, Khloe Kardashian and Meghan Markle to name but a few, with many Irish women also falling in love with his designs.My sister Gráinne and I have been lucky enough to wear many of his gúnas down through the years, with Don also designing her wedding dress last year.When we spoke earlier this week, I really wanted to talk to him about the mood in America especially after the recent events in the US election.We also speak about the pandemic, the past few years under Trump’s administration, his glittering fashion career, dressing Oprah, his relationship with Pascal and how life has radically changed for them both, in 2020.Don is a deeply spiritual man and this conversation proves that while life is full of ups and downs, the impact you have on others is more important than anything else in life.See my Instagram page for photos that relate to our chat.If you enjoy this podcast, please share it with friends and family and you can also support what I do, by clicking follow, giving a rating and leaving a little comment, thanks a million. This episode was brought to you in partnership with Revive Active, your daily super supplement, made here in Ireland.Taking Revive Active is one of the ways you can support your immune system this winter and they’re offering a 10% discount on all Revive Active products to all my podcast listeners.Simply click on the link https://ie.reviveactive.com/products/revive-active and use the code - Sile10 Hosted on Acast. See acast.com/privacy for more information.

13 Nov 20201h 19min

Níall is a certified Level 3 Wim Hof Method instructor and in this episode we talk about the Ice Man himself, cold showers(from about 22mins) and swimming in the sea(from 39mins).He explains why the cold is good for us and how to do it effectively and carefully. Some of the benefits include strengthening the immune system, balancing hormones, lowering stress and anxiety and improving sleep quality.This podcast is suitable for complete beginners or the more experienced as Níall tells us how we can use nature, our breathing and the cold to improve our lives and our health.For more on Níall and his upcoming workshops and courses, go to https://www.breathewithniall.com/And for more on the Wim Hof Method go to,https://www.wimhofmethod.com/And if you enjoyed this conversation, why not check out the related Ready To Be Real episodes below…Seán Boylan : Heritage, Herbalism, Healing.June Burke : Kindness MattersDermot Whelan : Power of PlaySleep Part 1 & 2Breathing MeditationAnd please let me know what you think of this conversation by leaving a comment or rating and if you haven’t already subscribed to this podcast, why not click on the follow button now, I'd really appreciate it.This episode was brought to you in partnership with Revive Active, your daily super supplement, made here in Ireland.Taking Revive Active is one of the ways you can support your immune system this winter and they’re offering a 10% discount on all Revive Active products to all my podcast listeners.Simply click on the link https://ie.reviveactive.com/products/revive-active and use the code - Sile10 Hosted on Acast. See acast.com/privacy for more information.

6 Nov 20201h 10min