EP 16 | How are you doing? Measuring wellness, with the Wellness Wheel

EP 16 | How are you doing? Measuring wellness, with the Wellness Wheel

How is your overall wellness? Not sure.. Have no idea how to even begin exploring your wellness on a overall level...

Take a second and look at the Wellness Wheel.

The Wellness Wheel lists elements (such as physical, emotional, environmental, intellectual) that contribute to overall wellness. The aim is to 'score' these aspects and once you join the points up, create a wheel that is well rounded.

This week Kim, Hannah and Laura take a very honest look at their overall wellness, with the help from the wellness wheel and discuss changes they can make to get a more even wheel.

Download Wellness Wheel: www.westbarnco.com/pages/wellness-wheel

Enjoy! WBCo x

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Avsnitt(49)

EP 49 | How Do You Know If They're Into You?

EP 49 | How Do You Know If They're Into You?

After a very short break Kim, Laura and Han are back to tackle the juicy stuff. This week, the group chat is asking how do you know if someone is into you? How do you know if they aren't? We are talki...

16 Mars 202358min

EP 48 | The Secret Habits of Women

EP 48 | The Secret Habits of Women

This week Kim, Laura and Han discuss the secret habits of women and really, REALLY don't hold back. So much so, Kim and Han feel like this episode might be the final nail in the coffin for their love ...

24 Feb 202359min

EP 47 | What Women Want In The Bedroom

EP 47 | What Women Want In The Bedroom

You asked and we listened - You've all asked us to do this one! What women want: sex edition. Today Kim, Han and Laura very very openly talk about what they are looking for in the bedroom, from being ...

9 Feb 20231h 4min

EP 46 | Things All Women Should Know

EP 46 | Things All Women Should Know

Following on from our episode 'Things All Men Should Know', we decided to readdress the balance and ask the men in our lives what they think women should know. As always Kim, Laura and Han have a very...

27 Jan 20231h 4min

EP 45 | Sex, Drama and Love Island Scandals - Adam Collard

EP 45 | Sex, Drama and Love Island Scandals - Adam Collard

Adam Collard is a personal trainer, business owner, online personality and two-time Love Island star. After lots of requests to get a man's perspective on the podcast, we figured who better than Love ...

12 Jan 20231h 33min

EP 44 | Is It Cheating?

EP 44 | Is It Cheating?

Hello listeners of Just Another Group Chat! We are balls deep into Chrimbo Limbo and what better time to listen to our latest ep! Today Kim, Laura and Han are talking rather candidly about cheating. W...

29 Dec 202254min

EP 43 | Relationship Do's and Definitely Do Nots

EP 43 | Relationship Do's and Definitely Do Nots

It's the week before Christmas and Kim, Laura and Han are back discussing the do's and do nots when it comes to relationships. The terrible trio cover whether flirting is acceptable, why communication...

15 Dec 20221h 6min

EP 42 | Things All Men Should Know

EP 42 | Things All Men Should Know

The three wise monkeys are back and this week, Kim, Laura and Han are discussing what they think men should know but don't. Cue topics like periods, being domesticated, families, watching porn and lot...

1 Dec 202243min

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