316.  How to Get Out of a Rut with K+L
Almost 3016 Apr 2020

316. How to Get Out of a Rut with K+L

THE SOLO Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass. We also talk about: Trying not to overanalyze The forms that ruts can take Focusing on serving others Shaking up your routine Setting up boundaries Staying accountable Not labeling periods of ruts as negative Find more to love at almost30podcast.com! Resources: almost30podcast.com/events Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(848)

816. How To Protect Your Peace While Still Having a Big Life

816. How To Protect Your Peace While Still Having a Big Life

In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They expl...

13 Nov 20251h 17min

815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)

815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)

Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply ...

12 Nov 20251h 6min

814. THIS Is Why You Struggle With Your Body

814. THIS Is Why You Struggle With Your Body

In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body ...

11 Nov 202537min

813. The Future of Biohacking: What Actually Works + What’s Just Hype

813. The Future of Biohacking: What Actually Works + What’s Just Hype

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines....

6 Nov 20251h 22min

812. Stop Shrinking, Start Speaking Up, and Level Up Your Life

812. Stop Shrinking, Start Speaking Up, and Level Up Your Life

In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to ...

4 Nov 202537min

811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again

811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again

In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherho...

30 Okt 202552min

810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)

810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)

Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also de...

29 Okt 20251h 41min

809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris

809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris

In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more c...

28 Okt 20251h 28min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
johannes-hansen-podcast
allt-du-velat-veta
harrisons-dramatiska-historia
sektledare
rss-sjalsligt-avkladd
not-fanny-anymore
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
psykologsnack
rss-basta-livet
rss-beratta-alltid-det-har