326. 6 Tips for Building Confidence
Almost 3021 Maj 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 399 - The Joy of Healing with Devi Brown

Ep. 399 - The Joy of Healing with Devi Brown

THE INTERVIEW So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the mus...

9 Feb 20211h 26min

Ep. 398 - Why Being Disciplined Has Given Me More Freedom

Ep. 398 - Why Being Disciplined Has Given Me More Freedom

THE INTERVIEW Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinde...

4 Feb 202148min

Almost 30 Trailer

Almost 30 Trailer

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw...

3 Feb 20214min

Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies

Ep. 397 - Dr. Josh Axe: Secrets to Healing with Ancient Remedies

THE INTERVIEW The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through th...

2 Feb 20211h 15min

396. Healing the Female Friendship Wound

396. Healing the Female Friendship Wound

THE SOLO At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your fr...

28 Jan 20211h 1min

Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns

Ep. 395 - The Spirit and Science of Ancestral Healing with Ash Johns

THE INTERVIEW Trauma that our ancestors experienced still lives within us. Ancestral speaker + spiritual guide Ash Johns offers space to help us connect with those ancestors and work through those tr...

26 Jan 20211h 50min

Ep. 394 - How I Reconnected with My Intuition with Krista Williams

Ep. 394 - How I Reconnected with My Intuition with Krista Williams

THE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to c...

21 Jan 202157min

Ep. 393 - Dave Asprey: The Truth About Fasting

Ep. 393 - Dave Asprey: The Truth About Fasting

THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof...

19 Jan 20211h 24min

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