326. 6 Tips for Building Confidence
Almost 3021 Maj 2020

326. 6 Tips for Building Confidence

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 236 - Whitney Port’s Honest Look at Transitions: Motherhood, Marriage + Grief

Ep. 236 - Whitney Port’s Honest Look at Transitions: Motherhood, Marriage + Grief

Today we are joined by Whitney Port! You might know Whitney from “The Hills”, the MTV spin-off of Laguna Beach. “The Hills: New Beginnings” just debuted on MTV—be sure to tune in!  Since her time on t...

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Ep. 235 - Sheri Salata on ‘The Beautiful No’ and What It Means To Truly Live

Ep. 235 - Sheri Salata on ‘The Beautiful No’ and What It Means To Truly Live

Today’s conversation highlights how the heartbreaking “no’s” we receive in life can take us in a better and more meaningful direction. Our guest is Sheri Salata, whose humor and wild spirit is infecti...

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Ep. 234 - The Intimacy of Motherhood, Ancestral Healing, + Living Authentically with Peta Kelly

Ep. 234 - The Intimacy of Motherhood, Ancestral Healing, + Living Authentically with Peta Kelly

Today we are sitting down with author, mother, and one of our favorite humans, Peta Kelly. Let us give you a few reasons why we love this woman so much: 1) Peta holds family as one of her greatest val...

4 Juli 20191h 57min

Ep. 233 - From Homeless Heroin Addict to Millionaire: Khalil Rafati on Addiction, Forgiveness + The Definition of Success

Ep. 233 - From Homeless Heroin Addict to Millionaire: Khalil Rafati on Addiction, Forgiveness + The Definition of Success

If you’ve ever struggled with substance abuse, or are the loved one of someone with addiction problems, today’s transformational episode is for you. We are joined with Khalil Rafati, author of I Forgo...

2 Juli 20192h 4min

Ep. 232 - Ayana Young on Climate Change + How We Can Reconnect with and Save Mother Earth

Ep. 232 - Ayana Young on Climate Change + How We Can Reconnect with and Save Mother Earth

Our relationship with Mother Earth, and the need for even the smallest of actions to protect her, is our focus in today’s podcast with Ayana Young. She is the founder of the nonprofit For The Wild whi...

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Ep. 231 - Dr. Jen Esquer on Overcoming Infidelity +  Reconnecting to Your Body + Intuition

Ep. 231 - Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + Intuition

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an i...

25 Juni 20191h 23min

Ep. 230 - Loraine Dowdy on Breaking Beauty Barriers + Leveraging Feedback

Ep. 230 - Loraine Dowdy on Breaking Beauty Barriers + Leveraging Feedback

Today we are sitting down with Loraine Dowdy, founder of the American made cosmetics line, Coloured Raine. After 16 years of working a high-powered job in the financial industry, Loraine pursued her d...

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Ep. 229 - Yoga Girl, Rachel Brathen, on Humanizing Social Media, Ancestral Healing + Honoring Motherhood

Ep. 229 - Yoga Girl, Rachel Brathen, on Humanizing Social Media, Ancestral Healing + Honoring Motherhood

Today’s episode features world-renowned yoga instructor and author of To Love and Let Go, Rachel Brathen. Also known as Yoga Girl, she is a heart-centered leader who brings the human element of emotio...

18 Juni 20191h 21min

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