342. Five Tips for Body Acceptance
Almost 3016 Juli 2020

342. Five Tips for Body Acceptance

THE SOLO So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!! We also talk about: How sharing our body journeys is powerful Seeing food as a threat When to seek a professional Being radically honest with yourself Shifting your focus away from appearances How to use tools like mindfulness, meditation, + self-talk Self-love mantras Having a personalized approach to health, fitness, + acceptance Removing foods that cause binging Unlearning what you’ve been taught to think about your body Find more to love at almost30podcast.com! Love: Katherine Schwarzenegger’s new podcast, The Gift of Forgiveness: www.radio.com/media/podcast/the-gift-of-forgiveness Resources: New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(901)

892. Uncover what's blocking your wealth + self-worth

892. Uncover what's blocking your wealth + self-worth

What if your self-worth is shaping what you’re able to manifest? In this episode, Krista sits down with To Be Magnetic’s Chief Content Officer Jessica Gill to unpack the patterns behind money, abundan...

30 Juli 1h 34min

891. 7 books every woman needs for self-awareness + personal growth

891. 7 books every woman needs for self-awareness + personal growth

In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her ...

28 Juli 43min

890. Emotional healing after betrayal + heartbreak

890. Emotional healing after betrayal + heartbreak

What if the thing that broke your heart was actually the thing that set you free? In this episode on emotional healing, Krista sits down with Lindsey Schwartz, founder of Powerhouse Women®, to explore...

23 Juli 1h 22min

889. What every ambitious woman needs to hear about motherhood + purpose

889. What every ambitious woman needs to hear about motherhood + purpose

Motherhood didn't just change me—it transformed the way I see myself, my purpose, and the life I want to create. In this solo episode, Lindsey explores self-awareness through the lens of motherhood, i...

21 Juli 45min

 888. Stop chasing money and become someone who can hold it

888. Stop chasing money and become someone who can hold it

What if everything you've been taught about money is wrong? In this conversation with high-level wealth strategist Elizabeth Ralph, we're exploring why wealth might be less about working harder and mo...

16 Juli 1h 21min

887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!)

887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!)

OMG, we're taking a trip back to the very beginning of Almost 30 to listen to our early episodes, and honestly...we can't believe we're here today. Listening back had us laughing, cringing, and get...

14 Juli 1h 6min

886. Mark Manson on why personal growth can backfire

886. Mark Manson on why personal growth can backfire

What if the personal growth you've been chasing isn't about becoming someone new—but finally accepting who you already are? Krista sits down with bestselling author Mark Manson to explore self-awarene...

9 Juli 1h 11min

885. How to find women who truly see + support you

885. How to find women who truly see + support you

We know our girls in this community are craving deeper relationships with other women. In this episode, Krista explores why healthy female friendships have been one of the most powerful sources of emo...

7 Juli 51min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
sektledare
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-traningsklubben
rss-max-tant-med-max-villman
rss-basta-livet
vi-gar-till-historien
sex-pa-riktigt-med-marika-smith
sektpodden
rss-autismandan
henry-laser-wikipedia