656. Check In + Calm Your Nervous System
This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has le...
28 Dec 202314min
655. Be Responsible for Your Own Self + Healing
Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundarie...
27 Dec 202319min
654. Don’t Live for Anyone’s Approval
Sometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discoverin...
26 Dec 202314min
653. Easy Ways to Create a Slow, Intentional Lifestyle
Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. T...
25 Dec 202314min
652. When What’s Next Isn’t Clear, Do This
We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowi...
21 Dec 202328min
651. Dreams, Intuition + The Potent Power of Rest
Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember...
19 Dec 20231h 21min
650. How to Approach Modern Dating As a Spiritual Person
Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her sep...
14 Dec 202343min
649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset
This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafa...
12 Dec 202358min
