641. When It Comes to Your Dreams, Be Delusional
In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and c...
9 Nov 20231h 14min
640. NYC Live Show: Manifestation, Relationships + Purpose
Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, care...
7 Nov 20231h 38min
639. If You’re Suffering You Need to Hear This
In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to m...
2 Nov 202331min
638. Men in Therapy, Desire, Sexuality + Relationships
We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K...
31 Okt 20231h 39min
637. Lifting the Veil on Corruption + Economic Slavery
Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial syst...
26 Okt 20231h 52min
636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to...
24 Okt 20231h 36min
635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. T...
19 Okt 202347min
634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power
Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, ...
17 Okt 20231h 28min
