282. Light Management for Optimal Mental + Physical Health with Andy Mant
CATCH UP WITH K + L As 2019 is wrapping up, so have their live shows! K + L reflect on how they’ve been feeling since their tour ended, along with being conscious and intentional with gifts this holid...
19 Dec 20191h 39min
281. Vibrating Higher with Lalah Delia
CATCH UP WITH K + L In today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending ...
17 Dec 20191h 29min
Ep. 280 - Mckel Hill on Creating a Healthier Relationship with Food
CATCH UP WITH K + L K + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitiv...
12 Dec 20191h 15min
Ep. 279 - Robin Arzón on Rewriting Trauma + Creating Legacy
CATCH UP WITH K + L As the holidays are approaching, K + L explore feelings that may arise. They talk about past experiences, changing up routines, letting go of expectations, and leaning into uncomfo...
10 Dec 20191h 14min
Ep. 278 - Veganism + Sustainable Living with Jenne Claiborne
CATCH UP WITH K + L K + L are kicking today off with some SNL love, period-talk, sound baths, and church! If you don’t know, now you know—Krista is all about decompressing through sound baths. Today s...
5 Dec 20191h 38min
Ep. 277 - Our 30’s Uncensored with Girls Gotta Eat Podcast
CATCH UP WITH K + L Get ready for K + L updates from the Land Down Under! The ladies are in Melbourne, Australia for their live event with Rosie Acosta, and have some stories to share about their expe...
3 Dec 20191h 29min
Ep. 276 - Digital Minimalism +The Importance of Deep Work with Cal Newport
CATCH UP WITH K + L Is it a negative sign to feel pain after the chiropractor? Or could it be locked up emotions that need to be released? Krista is looking for your feedback! K + L also share a perso...
28 Nov 20191h 40min
Ep. 275 - ‘Inspiring Lives’ Podcast with K +L: Letting Purpose Guide You
CATCH UP WITH K + L Get ready for story time with K + L! Krista and her fiancé, Justin, recently attended a comedy show. Krista shares a funny experience she and everyone in line had before they even ...
26 Nov 20191h 22min
