The Mind Mate Podcast22 Aug 2021

140: Move Your Mind With Nick Bracks

During this pandemic, most people are in social distress, and that affects their mental health. For today's episode, Tom Ahern, with his guest, Nick Bracks will discuss the struggles people face that leads to questioning their self-worth and how stories of other people give us hope and comfort in a way that what you are going through is relatable. They will also talk about different kinds of techniques, tools, activities, and resources that will support your mental health! Stay tuned! #moveyourmind #mentalhealthmatters #nickbracks

Here are the things to expect in the episode:

The importance of looking after your mental health and getting the most from life.
How to train your mind to see good in every situation.
Being real and honest to yourself is a way to live through and live life.
Letting yourself vulnerable and accepting that you are not perfect can change your life.
Benefits of using podcasts to build a unique connection to others.
Using stories, narratives, and storytelling to go beyond defining and addressing problems.
How a person with OCD can experience guilt and shame.
People did not receive enough education of mental health awareness.
And many more!

About Nick:

Nick Bracks is a storyteller who has dedicated his adult life to creating positive conversations around mental health. An acclaimed mental health advocate and successful multi-entrepreneur, Nick has delivered 1,000+ mental health seminars around the globe, including two TEDx talks. This came about following his own personal and public battle with mental health and wellbeing. Creative at heart, Nick is an actor with several films to his name and a two-year role on the well-loved Australian soap, Neighbours. Acting, along with exercise and meditation, is Nick’s foundation for vibrant mental health. Nick now spends his time advocating for mental health, speaking and interviewing, creating content and acting. His professional life and personal development are perfectly intertwined.

Connect with Nick:

Instagram: https://www.instagram.com/nickbracks/

Book: https://bit.ly/3svd8QK

Connect with Tom Ahern:

Instagram: https://www.instagram.com/tom.ahern

Facebook: https://www.facebook.com/tombahern

Medium: https://medium.com/@tom.ahern

YouTube: https://bit.ly/2shhVqM

Podcast: https://anchor.fm/the-mind-mate-podcast

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(227)

226: Anxiety Recovery Part 2: What is the Let Down Effect?

In this video, I talk about the let-down effect—that critical slowing down after a period of chronic stress, burnout or panic. I talk about the differences between depression and the let-down effect, ...

23 Juli 14min

225: Anxiety Recovery Part 1: Where Have I Been?

Yes, it's certainly been a while! Lots has happened. Hopefully this update gives you the necessary context. Regarding my recovery journey, here are some links to relevant articles:Embracing the Wisdom...

14 Juli 19min

224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour

Sheldon, Tom and Jeff are back for another awesome episode of the podcast! I absolutely love hosting these guys! We spoke about how death awareness quietly shapes human behaviour, culture, and politic...

30 Jan 1h 34min

223: Core Competencies of Relational Psychoanalysis with Dr. Roy Barsness

Dr. Roy Barsness is the author of the text, Core Competencies in Relational Psychoanalysis: A Guide to Practice, Study and Research (Routledge, 2018) and author of the text: Psychodynamic Supervision:...

23 Jan 1h 16min

222: Gestalt Therapy and the Wisdom of Horses with Duey Freeman

Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has taught worldwide and developed a practical attachment theory and human development theory taught ...

14 Jan 1h 29min

221: God, The Nature of the Self and the Teachings of Buddhism

Dr. John Powers is back for another chat on the show—largely about Tibetan Buddhism, meditation practices, and the nature of self and consciousness. John shared his personal journey into Buddhism, inc...

2 Jan 1h 16min

220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety

In this episode of The Mind Mate Podcast, I speak with the authors of a powerful new study exploring psilocybin-assisted psychotherapy for depression and anxiety in people living with life-threatening...

19 Dec 20251h 32min

219: The Grieving Body, and the Science of Love and Loss with Dr. Mary-Frances O'Connor

In this episode, I sit down with Dr. Mary-Frances O’Connor, a clinical psychologist and neuroscientist, to explore the intricate relationship between grief, the brain, and the body. Drawing from her d...

22 Mars 202554min