144: Adapting and Evolving Your Inner Narrative

144: Adapting and Evolving Your Inner Narrative

Writing helps with the consolidation process because writing (hand-thinking) slows and filters thoughts emanating from significantly affective experiences into coherent analytical structures. Put simply, we slow the mind down because we can’t write as fast as we can think and that slowing down helps us formulate our opinions, conceptualisations and assumptions.

Additionally, by doing so, we remind ourselves that the past is the past, not the present. The degree to which the past shaped or dramatically influenced our lives is open to interpretation and depends on our current emotional states. Expressive writing, therefore, is a call to cultivating greater self-awareness. “The neuroscientist Joseph LeDoux and his colleagues have shown that the only way we can consciously access the emotional brain is through self-awareness, i.e. by activating the medial prefrontal cortex, the part of the brain that notices what is going on inside us and thus allows us to feel what we’re feeling.”

Writing helps integrate emotionally charged experiences and beckons (forces) us to contemplate our lives, and how they came to be. The future, once the past has been reconciled, is ours for the taking. We can end those shitty chapters and write new ones, akin to who we’d like to become.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(225)

224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour

224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour

Sheldon, Tom and Jeff are back for another awesome episode of the podcast! I absolutely love hosting these guys! We spoke about how death awareness quietly shapes human behaviour, culture, and politic...

30 Jan 1h 34min

223: Core Competencies of Relational Psychoanalysis with Dr. Roy Barsness

223: Core Competencies of Relational Psychoanalysis with Dr. Roy Barsness

Dr. Roy Barsness is the author of the text, Core Competencies in Relational Psychoanalysis: A Guide to Practice, Study and Research (Routledge, 2018) and author of the text: Psychodynamic Supervision:...

23 Jan 1h 16min

222: Gestalt Therapy and the Wisdom of Horses with Duey Freeman

222: Gestalt Therapy and the Wisdom of Horses with Duey Freeman

Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has taught worldwide and developed a practical attachment theory and human development theory taught ...

14 Jan 1h 29min

221: God, The Nature of the Self and the Teachings of Buddhism

221: God, The Nature of the Self and the Teachings of Buddhism

Dr. John Powers is back for another chat on the show—largely about Tibetan Buddhism, meditation practices, and the nature of self and consciousness. John shared his personal journey into Buddhism, inc...

2 Jan 1h 16min

220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety

220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety

In this episode of The Mind Mate Podcast, I speak with the authors of a powerful new study exploring psilocybin-assisted psychotherapy for depression and anxiety in people living with life-threatening...

19 Dec 20251h 32min

219: The Grieving Body, and the Science of Love and Loss with Dr. Mary-Frances O'Connor

219: The Grieving Body, and the Science of Love and Loss with Dr. Mary-Frances O'Connor

In this episode, I sit down with Dr. Mary-Frances O’Connor, a clinical psychologist and neuroscientist, to explore the intricate relationship between grief, the brain, and the body. Drawing from her d...

22 Mars 202554min

218: Dr. Kirk Honda on Cultural Shifts, Philosophical Insights, and Healing Modalities

218: Dr. Kirk Honda on Cultural Shifts, Philosophical Insights, and Healing Modalities

On this episode of The Mind Mate Podcast, I chat with the legendary Dr. Kirk Honda about all things therapy, culture, and philosophy. We dive into different therapeutic approaches—what works, what doe...

14 Feb 20251h 25min

217: Archetypes, Dreams, and the Hidden Patterns That Rule Your Life with Dr. Michael Conforti

217: Archetypes, Dreams, and the Hidden Patterns That Rule Your Life with Dr. Michael Conforti

In this episode, I sit down with the brilliant Dr. Michael Conforti, Jungian analyst and founder of the Assisi Institute, to explore the intricate interplay between archetypes, dreams, and the unconsc...

5 Jan 20251h 18min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
svenska-fall
aftonbladet-krim
badfluence
p3-dokumentar
gynning-berg
tv4-nyheterna-story
skaringer-nessvold
de-fyras-gang
creepypodden-med-jack-werner
spar
rss-expressen-dok
mardromsgasten
hor-har
aftonbladet-daily
killradet
flashback-forever
p3-historia
rss-mer-an-bara-morsa