Chafed and Confused Podcast13 Nov 2024

Ep 32: Silvia Stajer - World Record Ironman (Woman) attempt

Today we sit down with the delightful Silvia Stajer. Silvia began with a marathon and quickly progressed to Ironman. Right now she's attempting to become the youngest female to complete and Ironman(Woman) on 6 continents in the shortest period of time and just 26 years of age. We talk motivation, training, the process and learning from your experiences.

Silvia Stajer (Insta) - https://www.instagram.com/silviastajer/

Silvia Stajer (Website) - https://www.silviastajer.com/

You are an Ironman (Book ) - https://www.amazon.ca/You-Are-Ironman-Finishing-Triathlon/dp/014312207X

Two Friends (Music) - https://www.youtube.com/watch?v=ZWejgj-e4tg

Hax Athletic Club (Coaching) - https://haxathleticclub.com/about#:~:text=Blake%20is%20a%20former%20elite,new%20heights%20around%20Fitness%20%2B%20Community.

Vegimite (Spread) - https://vegemite.com.au/

Dynamite Bike Lab (Bike Shop / Sponsor) - https://www.dynamitebikelab.com/

The Feed (Online Nutrition Shop) - https://thefeed.com/

Indeed Labs (Skincare) - https://indeedlabs.com/?srsltid=AfmBOopqv0GES2f7W0bfsAAqUp-ZWiac936LqK7yFkZRbSU_39U4gn7p

In Community (Nutrition) -

BPN (Race Nutrition) - https://thefeed.com/en-iq/products/bare-performance-nutrition-endurance-gel?variant=40208310632511

Morten (Race Nutrition) - https://thefeed.com/en-iq/collections/maurten

Element (Hydration) - https://thefeed.com/en-iq/search?query=element

Lucy Charles-Barclay (Athlete) - https://www.instagram.com/lucycharles93/

Asics NovaBlast (Shoe) - https://www.asics.com/us/en-us/novablast/c/aa50123800/

Garmin (GPS Watch) - https://www.garmin.com/en-CA/

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