These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Avsnitt(5877)

Nutritional Deficiencies After Weight Loss Surgery (Gastric Bypass / Bariatric Surgery) – Dr. Berg

Nutritional Deficiencies After Weight Loss Surgery (Gastric Bypass / Bariatric Surgery) – Dr. Berg

Dr. Berg talks about gastric bypass surgery and the nutritional deficiencies that can occur. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Be...

27 Juni 20226min

How to Lose Postmenopausal Weight

How to Lose Postmenopausal Weight

Can’t seem to lose weight after menopause? Here’s what you can do. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course...

26 Juni 20224min

How Much Weight Can I Lose When Fasting?

How Much Weight Can I Lose When Fasting?

Is it possible to lose a lot of weight while doing intermittent fasting? Listen to find out. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Be...

26 Juni 20223min

5 Reasons Why You Are Not Losing Weight When Fasting

5 Reasons Why You Are Not Losing Weight When Fasting

Are you fasting and still not losing weight? Here are the five reasons why you aren't losing weight when fasting. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-C...

26 Juni 20225min

Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg

Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg

If you are looking to lose weight, you may want to avoid ketone supplements. Recent studies have shown that exogenous ketones can slow your weight loss. How to Bulletproof your Immune System FREE Cou...

25 Juni 20221min

Eat More Calories To Lose More Weight (Adding Intermittent Fasting) – Dr. Berg

Eat More Calories To Lose More Weight (Adding Intermittent Fasting) – Dr. Berg

Dr. Berg talks about how to eat more calories and lose more weight. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Cours...

25 Juni 20223min

Can Drinking More Water Help You To Lose Weight? – Dr. Berg

Can Drinking More Water Help You To Lose Weight? – Dr. Berg

Dr.Berg talks about if drinking more water can cause weight loss. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!...

25 Juni 20224min

Can Lemon Juice Really Help You Lose Weight?

Can Lemon Juice Really Help You Lose Weight?

Lemon Juice: can it really help you lose weight? The truth will surprise you. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto ...

24 Juni 20222min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
brottarbroder
johannes-hansen-podcast
sexnoveller-deluxe
rss-sjalsligt-avkladd
not-fanny-anymore
sova-med-dan-horning
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
halsoveckan-by-tyngre
psykologsnack
rss-beratta-alltid-det-har